How to Make Mint Tea with Fresh Mint (Hot or Iced)

Who would have thought that just a few fresh leaves could make a delicious drink that is healthy and calorie-free? Mint tea is a one-ingredient drink that can be enjoyed in the morning, after meals, or at any time of day.

Besides being a naturally caffeine-free drink, mint herbal tea has incredible health benefits. The tiny aromatic mint leaves are a potent source of antioxidants that can help protect your body from damage caused by free radicals. 

Mint tea is excellent for the digestive system. It contains a compound called menthol, which can ease indigestion and soothe IBS symptoms and upset tummies. Menthol is also what gives it that minty zing.

This study shows that peppermint oil can help with IBS symptoms. But, of course, be sure to talk to your doctor to make sure that the essential oil is okay for you.

Ever since I started drinking mint tea made with fresh leaves instead of dried leaves, I’ve been hooked. The difference in flavor is so obvious, although you can make it using herbs or dried mint leaves.

1. Glasses or Cups

Mint tea can be served hot or cold in any cup, mug, or glass, and there are no special requirements for serving it. 

2. A Teapot (for hot tea)

I know that one cup of mint tea is usually not enough. It’s just too delicious! Why not make a pot of tea for yourself to enjoy? Or share it with friends or family. 

3. A Glass Pitcher (for iced tea)

For making cold tea, you’ll need a glass pitcher or jug to make it and store it in the refrigerator. You’ll also need ice cubes for serving.

That’s it! Remember, even if you don’t have a teapot, you can still make and enjoy mint tea by making it directly in your cup or mug, or you can use a pot on the stove. 

Mint tea made with freshly picked mint leaves is not just a tasty drink – it’s also a refreshing experience. The aroma is out of this world, especially when serving it hot! 

Fresh Mint Leaves

The best mint tea is made with a handful of fresh mint leaves. If you have some growing in your garden or a pot inside, it’s ideal.

If you don’t have your own mint plant, fresh mint from the produce section of your supermarket or grocery store will do just fine. Don’t be afraid to buy a bunch of fresh herbs; mint will keep in your refrigerator for 7 to 10 days if you roll it up in a damp paper towel to store it. 

You can use any type of mint. I love spearmint because it has such a delicate flavor, and it’s a little sweeter than peppermint, which is stronger and has a more cooling effect. 

If it’s impossible to find fresh mint leaves, you can use dried mint. Although it’s not as flavorful, it’s still good. For every stalk of fresh mint, use a teaspoon of dried mint leaves. 

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Sweetener

Fresh mint tea is tasty without added sweetness, but if you choose to sweeten your tea, you can use any sweetener you enjoy, including maple syrup or honey. Use as much or as little sweetener as you like. 

Ice

When making iced mint tea, add ice cubes when you serve it. If you love mint as I do and want to double up on minty flavor, freeze mint leaves in your ice cubes. I also like freezing berries in ice cubes and using them in my tea for a pop of color and flavor. 

Optional Extras

Add your favorite teabag to the mint if you enjoy black or green tea. You can also add chamomile flowers, slices of ginger, or lemon slices to warm mint tea.

When making cold mint tea, add slices of strawberry to the mint before you pour the hot water over. The tea slightly absorbs the delicate strawberry flavor, and it’s so tasty.