Six Potential Beet Juice Health Benefits
Beet juice is a superfood that is packed with antioxidants and nitrates. In this article, learn more about the potential six incredible beet juice health benefits including increased energy and lowered blood pressure. You can easily make beet juice at home, use beet powder, or buy bottled juice.
Beets are one of the best foods to support your liver and your blood flow, as they’re especially high in antioxidants and nitrates. Beet juice is especially known to increase energy and stamina for exercise, lower blood pressure, and enhance your body’s detoxification ability.
This article details six of the potential incredible health benefits to drinking beetroot juice.
Six Potential Beet Juice Benefits
1. Improved nitric oxide production
Beets are especially helpful for improving nitric oxide production. They’re high in naturally-occurring nitrates, which are plant compounds that are converted to nitric oxide in your blood.
Nitric oxide is necessary for proper blood flow throughout the body, especially major organs like the heart and brain. Nitric oxide also fuels your muscles, which is why some experience better exercise performance and recovery when consuming beet juice.
2. Blood pressure management
Beet juice is also known for its ability to decrease blood pressure. This is due to the concentration of nitrates found in beets, which convert to nitric oxide in the body to increase blood vessel dilation and improve blood flow.
It is thought that drinking beet juice, as part of a varied, healthy diet, may help prevent hypertension and improve blood pressure in healthy and pre-hypertensive individuals, and even those who are already hypertensive and on medication. Read more about the basics of what to eat on a clean eating diet.
Please note that most studies on beet juice and blood pressure have been conducted on individuals who are either healthy or pre-hypertensive, however, so there is no conclusive evidence that beet juice can cure or prevent high blood pressure. And, you should talk with your doctor to make sure that drinking beet juice is right for you.
3. Blood sugar regulation
Beet juice may be a helpful addition to a healthy diet for those with type 2 diabetes, especially those who also have high blood pressure. Studies have shown that increased nitrate consumption (those naturally occurring in vegetables like beets) may help regulate blood sugar and even improve cognitive function.
Since beets are high in nitrates, supplementation with beet juice may improve blood sugar regulation, cognitive function, and hypertension in individuals with type 2 diabetes.
4. Increase in protective antioxidants
Beets are a powerhouse of antioxidants! They’ve long been recognized as a liver-protective food, as the concentration of antioxidants protects against oxidative damage.
If you’re looking for liver support to help reduce inflammation, balance hormones, and prevent diseases such as cardiovascular disease, consider including beets as part of a healthy diet.
Beet juice is an especially concentrated source of antioxidants so it is easy to add to your diet. If you are working on improving your body’s detox abilities, you might also want to check out my recipe for celery juice.
5. Weight loss help
Beet juice may assist in weight loss efforts in a few different ways. First, beet juice improves nitric oxide production. The effect that increased nitric oxide production has on your heart and muscles may improve exercise stamina, performance, and recovery, all of which can aid in weight loss.
Second, beets have the ability to decrease inflammation due to their high antioxidant content. If your weight gain is related to inflammation, consuming beet juice may help you to shed inflammation weight.
Finally, beets are particularly high in fiber. Fiber improves satiety levels, preventing over-eating. Fiber can also improve digestion, which can reduce inflammation levels by eliminating toxins from the body. Learn more healthy weight loss tips for women.
6. Skin clarity
Some people value beet juice for its potential skin-enhancing properties. Beets are rich in Vitamin C and folate which may help with your skin health.
Vitamin C is a potent antioxidant that fights free radical damage, including damage to skin. It’s usually used topically, but can also support skin health from the inside out. Folate is also high in skin-loving antioxidants.
Because of their antioxidant content, beets are also great for supporting your liver’s natural detoxification efforts. To effectively rid the body of old or excess hormones, your liver must be supported and in good health.
If your body isn’t ridding itself of hormones like estrogen, these may be recirculated and build up, causing hormonal acne and other signs of estrogen dominance. See more tips for how to reduce estrogen dominance naturally.
Supporting your liver with beet juice may help keep hormones and therefore, your skin, balanced. Get my Detoxifying Beet Juice recipe.
Either drinking beet juice or using beet juice powder are great ways to get your daily dose of beets. You can also eat whole roasted beets. But, beetroot juice powder can offer a greater concentration of beets in a smaller dose.
Some benefits of beet juice is that you are likely to get more vitamin C and other antioxidants than the powder. This is because vitamin C tends to dissipate when it’s exposed to oxygen.
The benefit of beet juice powder over drinking beetroot juice is that you can get a higher concentration of the qualities of the beets in a powder versus the juice.
More research must be done, but one study found that blood pressure was lowered six hours after subjects consumed beet juice. Keep in mind, however, that there is no definitive proof that beet juice is a treatment for hypertension.
Rather, beet juice should be part of a healthy diet and proper treatment for high blood pressure. And, it’s always best to consult with your doctor.
Beet juice may help your running performance! The naturally occurring nitrates in beet juice will convert to nitric oxide in your body, which improves blood flow to major organs and muscles. Many athletes have found that beet juice improves performance, stamina, and recovery.
Be mindful that beets, in general, may give urine and stools a reddish color–don’t be alarmed! This effect is harmless but can be surprising if you’re not aware. In addition, beets are naturally higher in sugar than many other vegetables. Drinking beet juice may cause a blood sugar spike in sensitive individuals.
Keep servings of beet juice to a moderate amount as part of a healthy diet. Check with your healthcare provider to determine how much beet juice is appropriate for you.
Beet Related Links You Might Like
- Beet juice recipe
- Jarred beet juice with no added sugar
- Recommended brand of beet juice powder
- See how to make Instant Pot Beets for an easy, mess-free method
- Beet Salad recipe
- Strawberry Beet Smoothie recipe
Beet juice may have some significant health benefits, including enhanced detoxification, increased energy, and lowered blood pressure. At the very least, beets and beet juice are a rich source of antioxidants that are important for good health.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.