10+ Best Juices for Bloating
Are you looking to reduce bloating with a tasty and refreshing juice? Here are some of my favorite juicing recipes that are specifically for reducing bloating. These juice recipes are made with common ingredients that are known to help with bloating.
Bloating Overview
Bloating can be described as an uncomfortable feeling of fullness or even swelling in the stomach area.
It may be due to a variety of reasons including water retention, digestive issues like constipation or irritable bowel syndrome, eating too much, or eating foods that don’t agree with you.
Some foods like cruciferous vegetables are notorious for causing some people to feel bloated. This is because these vegetables can be more difficult on the digestive system.
Most healthy people will have 1-3 bowel movements per day which is a sign of healthy digestion.
There may be other reasons that cause bloating as well, including hormonal imbalances and issues with the small intestine.
See my related article on how to reduce bloating with perimenopause and my round-up of the best smoothies to lose belly fat.
Natural Anti-Bloat Ingredients
The good news is that there are natural ways to help feel less full or bloated, and juicing is one of those ways!
Juicing in particular may be a great way for some people to feel slimmer, and this is because the process of juicing helps reduce the amount of fiber found in both fruits and vegetables. This means that you can consume juice recipes without having to eat too much fiber which can slow down the digestive process in the GI tract.
Here are some ingredients that contain special characteristics to help reduce bloating.
- Pineapple: Contains bromelain, an enzyme that can help break down proteins and improve digestion.
- Ginger: Known for its anti-inflammatory properties, it also helps with digestion and can soothe the stomach, reducing bloating and gas. Ginger is such a great ingredient to add to most juices.
- Peppermint: Peppermint has been shown to relax the gastrointestinal tract, which can help reduce bloating.
- Fennel: Fennel seeds have been used for centuries to soothe the digestive tract and reduce bloating.
- Cucumber: Cucumbers are high in water and promote hydration, which can help prevent and alleviate bloating. These vegetables contain excess water which helps them act as a natural diuretic.
- Celery: It has a high water content and is great for hydration and antioxidants.
- Lemon: Its high acidity level can stimulate the production of hydrochloric acid, which can improve digestion and reduce bloating. You can either juice a whole peeled lemon or add lemon juice to your juices.
- Papaya: It contains an enzyme called papain which aids digestion and can help reduce bloating.
There are of course lots of other foods and ingredients that can help with bloating, from green tea, peppermint tea, peppermint oil, whole grains, and sweet potatoes, but these aren’t necessarily great ingredients for putting into juices.
Drinks for Bloating FAQs
While juicing can provide a quick and easy way to consume fruits and vegetables, it does not necessarily mean it’s better than eating whole fruits and vegetables. Juicing removes most of the fiber from these foods, but may also negatively affect blood sugar and gut health.
Drinking these juices once or twice a day could potentially help with bloating. However, it’s important to remember that everybody is different and what might work for one person might not work for another. Also, it’s important to consume a balanced diet and not just rely on juices to get your nutrients.
While the ingredients listed are generally safe for most people, certain ones like grapefruit can interact with medications. It’s always recommended to check with a healthcare provider before starting any new diet or supplement routine.
Some people may find that certain types of fruits and vegetables cause bloating, particularly if they’re not used to consuming them. Starting with smaller quantities and gradually increasing them can help your body adjust.
While juice cleanses might help temporarily, they’re not a long-term solution for bloating or other health issues. It’s important to maintain a balanced diet and lifestyle, including regular exercise, plenty of water, and a diet rich in fiber.
Remember, if bloating is a chronic issue for you, it’s important to seek medical advice. Persistent bloating can sometimes be a sign of more serious health issues.
Best Juices for Bloating
There is not just one best juice for bloating, but this round-up includes over 10 of the best juicing recipes that might help with feeling less bloated. They dot his by reducing fluid retention and sometimes even having a gentle laxative effect.
Be sure to ask your healthcare provider if you experience bloating for longer than a few days, as bloating may be a sign of other issues.
Now, onto the recipes!
Anti-Bloat Green Juice Recipe (Blender or Juicer)
This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.
Pineapple and Cucumber Juice
This Pineapple and Cucumber Juice recipe is a delicious way to get nutrients and minerals like vitamin C and potassium. This juice is also hydrating, so it’s perfect for quenching your thirst on hot summer days. Learn how to make it in a juicer or a blender!
Cucumber Juice Recipe (Juicer or Blender)
This refreshing Cucumber Juice recipe only has two ingredients. Make it quickly and easily in a juicer or a blender. This simple cucumber juice has a light flavor that is hydrating and delicious!
Parsley Juice
This recipe for Parsley Juice is a healthy green juice that is full of hydrating nutrition. Parsley is known for its energizing and detoxifying properties. Enjoy this green juice in the morning or at any time of day.
Easy Celery Juice Recipe (Juicer or Blender)
Here’s an easy Celery Lime Juice recipe that is nourishing, fresh, and delicious, with directions for making it in a juicer or a blender. Celery juice is a nourishing beverage that you can drink in the morning, or at any time of day.
Carrot Celery Juice
This healthy Carrot Celery Juice with ginger and apple is perfect for hydrating. This recipe is also great when you want to use up extra produce. Make this fresh vegetable juice recipe in a juicer or a blender!
Green Juice Recipe with Lemon & Ginger
Learn how to make this delicious Green Juice Recipe with fresh ingredients including lemon, ginger, cucumber, and celery. It has a mild and slightly sweet flavor that is so refreshing. Everyone loves this tasty green juice that you can make in a juicer or a blender.
Papaya Juice Using a Blender
Papaya Juice tastes like a trip to a tropical island! It’s naturally sweet and thick and is excellent for improving digestion. Learn how to make this delicious Papaya Juice using a blender.
Celery Cucumber Green Juice Recipe
This Celery Cucumber Green Juice Recipe is full of vitamins and micronutrients, and is perfect for those times when need a hydrating and refreshing drink.
Beet Juice Recipe (Juicer or Blender)
This Sweet Beet Juice recipe is a refreshing drink that is so easy to make and tastes great with no earthy flavor. You only need six ingredients for this healthy recipe. Make this juice in a juicer or a blender!
Cabbage Juice Made in Juicer or Blender
Cabbage Juice is a great vegetable juice that can help with tummy troubles including ulcers. This recipe includes apple and carrots to help add natural sweetness and balance the flavors of the juice. Make this juice in a blender or a juicer.
Fennel Juice
Fennel Juice is a mild green vegetable juice that you can make using a blender or a juicer. It has a mild licorice or anise flavor and can help with inflammation. Try this delicious green juice today!
Spinach Juice Recipe (Juicer or Blender)
Spinach Juice is a mild-tasting green juice that can be made using a juicer or a blender. It is hydrating and filled with micronutrients. This Spinach Juice recipe will give you a quick and simple way to add lots of nutrients to your diet.
More Helpful Juice Resources!
Bloating Juice Conclusions
Incorporating juices that feature digestion-boosting ingredients such as pineapple, ginger, peppermint, fennel, cucumber, celery, lemon, and papaya is a flavorful and refreshing way to combat bloating. These juices can beautifully complement a balanced diet filled with other whole fruits and vegetables, enhancing your overall wellness.
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
