Beet juice is a superfood that is packed with antioxidants and nitrates. In this article, learn more about the potential six incredible beet juice health benefits including increased energy and lowered blood pressure. You can easily make beet juice at home, use beet powder, or buy bottled juice.

glass of beet juice next to a fresh beet

Beets are one of the best foods to support your liver and your blood flow, as they’re especially high in antioxidants and nitrates. Beet juice is especially known to increase energy and stamina for exercise, lower blood pressure, and enhance your body’s detoxification ability.

This article details six of the potential incredible health benefits to drinking beetroot juice. As always, however, please do consult with your healthcare provider to see if you would benefit from the anti-inflammatory properties of beet juice.

Six Potential Beet Juice Benefits

1. Improved nitric oxide production

Beets are especially helpful for improving nitric oxide production. They’re high in naturally-occurring nitrates, which are plant compounds that are converted to nitric oxide in your blood.

Nitric oxide is necessary for proper blood flow throughout the body, especially major organs like the heart and brain. Nitric oxide also fuels your muscles, which is why some experience better athletic performance, muscle power, and recovery when consuming beet juice.

Some athletes have incorporated drinking cups of beet juice into their pre-workout routines based on the research and science.

2. Blood pressure management

Beet juice is also known for its ability to decrease blood pressure. This is due to the concentration of nitrates found in beets, which convert to nitric oxide in the body. The nitric oxide can increase blood vessel dilation and improve blood flow through the blood vessels.

It is thought that drinking beet juice, as part of a varied, healthy diet, may help prevent hypertension and improve blood pressure in healthy and pre-hypertensive individuals, and even those who are already hypertensive and on medication. Read more about the basics of what to eat on a clean eating diet.

Please note that most studies on beet juice and blood pressure have been conducted on individuals who are either healthy or pre-hypertensive, however, so there is no conclusive evidence that beet juice can cure or prevent high blood pressure. And, you should talk with your doctor to make sure that drinking beet juice is right for you.


3. Blood sugar regulation

Beet juice may be a helpful addition to a healthy diet for those with type 2 diabetes, especially those who also have high blood pressure. Studies have shown that increased nitrate consumption (those naturally occurring in vegetables like beets and beet greens) may help regulate blood sugar and even improve cognitive function.

Since beets are high in nitrates, supplementation with beet juice may improve blood sugar regulation, cognitive function, and hypertension in individuals with type 2 diabetes.

See my list of the best juice recipes for weight loss.

beet juice made with apples and carrots

4. Increase in protective antioxidants

Beets are a powerhouse of antioxidants! They’ve long been recognized as a liver-protective food, as the concentration of antioxidants protects against oxidative damage.

If you’re looking for liver support to help reduce inflammation, balance hormones, improve your immune system, and prevent diseases such as heart disease, consider including beets as part of a healthy diet.

Beet juice is an especially concentrated source of antioxidants so it is easy to add to your diet. If you are working on improving your body’s detox abilities, you might also want to check out my recipe for celery juice.

5. Weight loss help

Beet juice may assist in weight loss efforts in a few different ways. First, beet juice improves nitric oxide production. The effect that increased nitric oxide production has on your heart and muscles may improve exercise stamina, performance, and recovery, all of which can aid in weight loss. 

Second, beets have the ability to decrease inflammation due to their high antioxidant content. If your weight gain is related to inflammation, consuming beet juice may help you to shed inflammation weight.

Finally, beets are particularly high in fiber. Fiber improves satiety levels, preventing over-eating. Fiber can also improve digestion, which can reduce inflammation levels by eliminating toxins from the body. Learn more healthy weight loss tips for women.

6. Skin clarity

Some people value beet juice for its potential skin-enhancing properties. Beets are rich in Vitamin C and folate which may help with your skin health.

Vitamin C is a potent antioxidant that fights free radical damage, including damage to skin. It’s usually used topically, but can also support skin health from the inside out. Folate is also high in skin-loving antioxidants.

Because of their antioxidant content, beets are also great for supporting your liver’s natural detoxification efforts. To effectively rid the body of old or excess hormones, your liver must be supported and in good health.

If your body isn’t ridding itself of hormones like estrogen, these may be recirculated and build up, causing hormonal acne and other signs of estrogen dominance. See more tips for how to reduce estrogen dominance naturally.

Supporting your liver with beet juice may help keep hormones and therefore, your skin, balanced. Get my Detoxifying Beet Juice recipe.

beet juice smoothie served in two jars


What are the benefits of beet juice vs. beet juice powder?

Either drinking beet juice or using beet juice powder are great ways to get your daily dose of beets. You can also eat whole roasted beets. But, beetroot juice powder can offer a greater concentration of beets in a smaller dose.

Some benefits of beet juice is that you are likely to get more vitamin C and other antioxidants than the powder. This is because vitamin C tends to dissipate when it’s exposed to oxygen.

The benefit of beet juice powder over drinking beetroot juice is that you can get a higher concentration of the qualities of the beets in a powder versus the juice.

How long does it take for beet juice to lower blood pressure?

More research must be done, but one study found that blood pressure was lowered six hours after subjects consumed beet juice. Keep in mind, however, that there is no definitive proof that beet juice is a treatment for hypertension.

Rather, beet juice should be part of a healthy diet and proper treatment for high blood pressure. And, it’s always best to consult with your doctor.

Is beet juice good for runners?

Beet juice may be a simple and a great way to help your running performance! The naturally occurring nitrates in beet juice will convert to nitric oxide in your body, which improves blood flow to major organs and muscles. Many athletes have found that beet juice improves performance, stamina, and recovery.

Are there side effects to drinking beet juice?

Be mindful that beets, in general, may give urine and stools a reddish color–don’t be alarmed! This effect is harmless but can be surprising if you’re not aware. In addition, beets are naturally higher in sugar than many other vegetables. Drinking beet juice may cause a blood sugar spike in sensitive individuals.

Some people are also concerned about beet juice and kidney stones. That’s because beets are high in oxalates which can contribute to stones.

Keep servings of beet juice to a moderate amount as part of a healthy diet. Check with your healthcare provider to determine how much beet juice is appropriate for you.


Beet juice may have some significant health benefits, including enhanced detoxification, increased energy, and lowered blood pressure. At the very least, beets and beet juice are a rich source of antioxidants that are important for good health.

6 six beet juice benefits infographic