Warm summer mornings are perfect for smoothies and I’ve updated this Frozen Broccoli Smoothie Cube post as an easy way to add an extra shot of green to your next frozen drink.
Call this a recipe created from necessity because I have a hippy neighbor who brings me so much organic produce from her garden that I don’t know what to do with it!!! <—This is the same neighbor responsible for the giant sunflower and chard from last summer, btw.
In this case, it was a giant batch of broccolini that had just started to flower and almost got chucked in the trash if I’m being completely honest:
I got in one of my “must not let anything go to waste” modes, though, and decided to steam it and blanch it:
Then, I crammed it all into my blender with some fresh lemon juice to keep it green:
After 30 seconds of blending on the “soup” setting, I got this gorgeous green liquid:
They’re not pretty, but making these cubes ended up being an awesome way to use up fresh produce. I should tell you that I was inspired by these spinach cubes from fellow blogger The Lean Green Bean.
Also, beware that this is a slightly messy process and totally brought back memories of the show Double Dare:
My green-slimed kitchen was worth it to have these cubes all handy-dandy to pop into my breakfast green smoothies. Best part: I can’t even taste the broccoli! ????
My printable recipe for these green beauties. If you want to see actual smoothie recipes, be sure to check out my free index here.
Here’s a simple way to blend and freeze broccoli for smoothies.
- 2 lbs. fresh broccoli or broccolini, washed and chopped
- 1 large lemon, juiced (about 3-4 tablespoons)
- 1-2 tablespoons of water
- 1″ piece of fresh ginger (optional)
- Bring a large pot of water to boil.
- Fill a large glass bowl with ice water for blanching and set aside.
- Carefully add the broccolini to the pot of boiling water. Let the water come back to a simmer with the veggies. Cook the broccolini for about 30 seconds on this gentle simmer.
- Drain the vegetables in a large strainer. Use tongs to place the cooked vegetables into the bowl of ice water to set the color.
- Next, add the cooled broccolini, lemon juice, and a few tablespoons of water to a high-speed blender.
- Blend on high for 90 seconds or until completely smooth.
- Pour the mixture into silicone ice cube trays and freeze for 12-24 hours.
- Use the ice cubes one at a time in green smoothies.
Items recommended for this recipe:
- Blendtec high-speed blender (use my affiliate link for the best price on a refurbished model!)
- Silicone extra-large ice cube trays
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