Delicious Peanut Butter Cauliflower Smoothie
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.
You’ll never believe how well frozen cauliflower hides in this creamy smoothie that tastes like a peanut butter milkshake! The cauliflower adds nutrition, of course, but it also helps make this dairy-free smoothie rich and creamy. You’ve got to try it before you judge it.
Some of my other hidden veggie smoothies have been a big hit at home and on the web, such as my dairy-free Raspberry Cream Smoothie that includes frozen zucchini chunks.
In preparation of this cauliflower smoothie, I like to lightly steam my cauliflower florets before freezing them. This extra step helps reduce any bloating from the cruciferous vegetable, and that’s a must for my sensitive tummy. Feel free to simply freeze raw cauliflower florets if you prefer.
See my complete guide on how to freeze cauliflower.
Recipe Steps
You won’t believe how easy it is to throw together this cauliflower smoothie recipe. It will likely take you less than 10 minutes from start to finish.
Step One
Combine the almond milk, frozen cauliflower florets, and other ingredients in the base of a high speed blender.
As always, please do see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Blend your smoothie on high for about 30-45 seconds, or until the texture is thick and creamy. It’s okay if there are small pieces of date that don’t get completely blended, but you do want to make sure that you blend the cauliflower florets completely.
Step Three
Serve your cauliflower smoothie immediately.
FAQs
You can either use a steamed on the stovetop of the microwave. If using a steamer, then you should steam the cauliflower florets for about 5 minutes. If you use the microwave, you can steam them for about 2 minutes.
Other Healthy Smoothie Recipes You Might Like
- Anti-Cancer Breakfast Smoothie
- Broccoli Sprout Smoothie
- Mango Peach Smoothie
- Orange Banana Smoothie
- Strawberry Banana Oat Smoothie
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PrintPeanut Butter Cauliflower Smoothie
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 2 1x
- Diet: Vegan
Description
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup steamed then frozen cauliflower florets (or you can use raw, if you prefer)
- 1 frozen banana
- 2 tablespoons natural peanut butter
- ½ teaspoon vanilla extract
- 2 Medjool dates
Instructions
- Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
- Process for about 30 seconds, or until the ingredients are combined.
- Serve immediately.
Notes
- This recipe makes 1 serving for a meal replacement, or 2 for a snack or dessert.
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
Keywords: frozen cauliflower smoothie, cauliflower smoothie, vanilla smoothie
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I use a scoop of ALL in One Purely Inspired
1 cup cauliflower
2 Tablespoons Vanilla
1/2 C Water
★★★★★
This smoothie tastes like a Peanut Butter Milkshake. It is delicious!!!!
★★★★★
Anything I can sub the banana with?
Yes, I would use frozen mango instead of banana.