10 Summer Smoothies (Healthy & Hydrating)
For the warm days of summer, here are 10 of my favorite summer smoothies made with seasonal fruits. From berries to watermelon to stone fruits and tropical fruits, you don’t want to miss out on these hydrating, healthy, and delicious concoctions. All of these recipes can be made dairy-free or vegan depending on your dietary preferences.
Tips for Making Summer Smoothies
- Use Frozen Fruit: Start with frozen fruit instead of fresh fruit and ice. This gives your smoothie a thick, creamy texture without watering it down. Common frozen fruits include berries, mango, pineapple, and banana.
- Balance Flavors: To create a well-balanced smoothie, combine sweet fruits like bananas or mangoes with tart fruits like berries or citrus. You can also add a touch of natural sweetness with a spoonful of honey or maple syrup if needed.
- Add a Liquid Base: Choose a liquid base that complements your fruits and dietary preferences. Options include water, coconut water, almond milk, yogurt, or fruit juice. Start with about one cup of liquid and adjust for your desired consistency.
- Incorporate Greens: For an extra nutritional boost, add a handful of leafy greens like spinach or kale. They blend well and add essential vitamins and minerals without altering the flavor significantly.
- Boost with Extras: Add a scoop of protein powder, chia seeds, flaxseeds, or nut butter for added protein and healthy fats. You can also include spices like cinnamon or ginger for extra flavor and health benefits.
Summer Smoothie Recipes
Smoothies can be a great way to get lots of hydrating nutrients when the temperatures are high. Sometimes heat can lessen the appetite, so a blended drink is a great way to stay nourished.
Try to focus on a balance of ingredients including a liquid base like coconut water or almond milk and then add seasonal fresh or frozen ingredients. Adding a scoop or two of protein powder can transform your smoothie into a great meal replacement option too.
You can also add any of these healthy smoothie toppings to increase your smoothie’s nutrition even more.
I hope you enjoy these yummy summer inspired recipes!
Watermelon Banana Smoothie (Dairy-Free & Vegan)
Summertime just got more delicious with this simple Watermelon Banana Smoothie that can be served as a refreshing snack. Watermelon is naturally sweet and hydrating, and perfect for a cold and naturally sweet smoothie!
Mango Peach Smoothie with Yogurt
This delicious Mango Peach Smoothie with yogurt is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
Cucumber Pineapple Smoothie
This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.
Dragon Fruit Banana Smoothie
Enjoy this beautiful and refreshing Purple Dragon Fruit Banana Smoothie any time of the year. It’s made with only five ingredients and it’s gluten-free, dairy-free, and vegan.
Gut Health Smoothie Recipe With Yogurt
If you’re working on your gut health or digestion, try this delicious Gut Health Smoothie full of health-promoting ingredients! With both prebiotic and probiotic ingredients, this is a smoothie you can feel good about drinking.
Pineapple Banana Smoothie (5 Ingredients)
This Pineapple Banana Smoothie is naturally hydrating and refreshing, and full of tropical flavors. You only need five ingredients for this creamy smoothie that is the perfect breakfast or snack.
Zucchini Strawberry Smoothie
This delicious Zucchini Strawberry Smoothie is a great way to sneak in your veggies. This dairy-free and vegan-friendly recipe is perfect for a healthy breakfast or snack. You can’t even taste the zucchini!
Coconut Shake (Dairy-Free & Vegan)
When you have a craving for a milkshake, try this decadent and super creamy Coconut Shake. Coconut milk and coconut ice cream get blended together for a frosty frozen dessert drink. This recipe is made vegan and dairy-free.
Pineapple Orange Smoothie (3-Ingredients)
If you like tropical flavors, then you’re going to love this delicious Pineapple Orange Smoothie. It’s a dairy-free recipe that you can serve for breakfast or a snack. You only need 3 simple ingredients to make this healthy drink.
Strawberry Beet Smoothie (5-Ingredients)
This Strawberry Beet Smoothie is a delicious and nutritious way to start the day. This recipe is dairy-free and vegan, but is so creamy and satisfying. You can’t taste the beets in this sweet smoothie.
Summer Smoothie FAQs
Yes, you can use fresh fruit, but the texture may be less thick and creamy. To compensate, you can add ice cubes or freeze your fresh fruit beforehand. Another option is to use frozen vegetables like spinach or cauliflower for a creamy texture without changing the flavor significantly.
For natural sweetness, use ripe bananas, dates, or a splash of 100% fruit juice. You can also add fruits like mango, pineapple, or berries, which naturally have a higher sugar content. A small amount of honey or maple syrup can also add sweetness without refined sugar.
To boost the nutritional value of your smoothies, add ingredients like chia seeds, flaxseeds, or hemp seeds for omega-3 fatty acids. You can also include a handful of spinach or kale for extra vitamins, or add superfoods like spirulina, matcha, or acai powder. A spoonful of nut butter provides healthy fats and additional protein.
More Smoothie Resources You Might Like
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
