Mango Peach Smoothie with Yogurt
This delicious Mango Peach Smoothie with yogurt is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
If you are fan of mango and peach flavors, then this smoothie is going to knock your socks off!
The fruits get blended with yogurt and milk for a creamy, dreamy drink that can be served for breakfast, snack, or even as a healthy dessert.
This healthy smoothie recipe is a great way to start the day. The fruit has lots of vitamin C and it’s so refreshing on a hot day.
Mango Peach Smoothie Benefits
- You can use frozen fruit to make it convenient to throw together the ingredients. Enjoy the taste of summer even if the fruit is not in season. Frozen fruit is budget-friendly and is usually very sweet as the fruits are preserved at their height of ripeness.
- Use regular yogurt or dairy-free yogurt to adapt this recipe to your family’s needs.
- Add protein powder if you want extra protein or to make this into a meal replacement. See my list of the best paleo protein powders.
Healthy Peach Smoothie Ingredients
Frozen mango chunks and frozen peaches make the fruity base of this yummy smoothie that has tons of tropical flavor. You can use fresh fruit, but you may need more ice to help thicken the consistency.
Plant-milk or dairy milk helps add creaminess. I used almond milk, but you could also use coconut milk, skim milk, soy milk, oat milk, pineapple juice, or orange juice as the base.
Yogurt adds nutrition, a creamy texture, and tang. I used coconut yogurt, but you can use dairy yogurt, Greek yogurt, or whatever type you like.
Ice cubes helps to thicken the smoothie even more.
Cinnamon adds depth of flavor and helps with blood sugar regulation.
A touch of honey or maple syrup enhances the sweetness of this recipe.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
How to Make Mango Peach Smoothie
Step One
Add the ingredients to a high speed blender like a Vitamix.
Step Two
Blend until thick and creamy.
Step Three
Serve your thick smoothie immediately for a quick breakfast!
This is one of my favorite smoothie recipes. I hope you love it too.
Recipe Tips
- To make this recipe vegan, be sure to use dairy-free yogurt, plant milk, and maple syrup.
- To make a smoothie bowl, reduce the milk to just 2 tablespoons.
- For a thinner texture to your smoothie, don’t use any ice.
- Top your smoothie with any extras you like including chia seeds, flax seeds, fresh mango, or peach slices.
Recipe FAQs
Yes, but I would try to use frozen mango (or vice versa) to help keep it cold and thick.
As long as you have a large blender (as opposed to a single-serving blender), then you can easily double this recipe.
Yes! Feel free to use fruits like berries, bananas, or even açaí if you like.
More Healthy Smoothie Recipes You Might Like
- Anti-Cancer Breakfast Smoothie
- Strawberry Grapefruit Smoothie
- Orange Banana Smoothie
- Peanut Butter Cauliflower Smoothie
- Swiss Chard Smoothie
- Mango Strawberry Banana Smoothie
If you like this recipe, don’t miss my round-up of the Best Healthy Breakfast Smoothies!
Even More Fruit Smoothies!
Mango Peach Smoothie with Yogurt
This delicious Mango Peach Smoothie with yogurt is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
- Total Time: 10 minutes
- Yield: 3 1x
Ingredients
- 1 cup plain, unsweetened yogurt
- 1/2 cup unsweetened almond milk
- 1 cup frozen mango chunks
- 1 cup frozen peach slices
- 1/2 cup ice cubes
- 1/4 teaspoon ground cinnamon
- 2 tablespoons honey (vegan, use maple syrup)
Instructions
- Combine the yogurt, almond milk, mango chunks, peach slices, ice cubes, cinnamon, and honey in the pitcher of a blender.
- Process on high for 30-45 seconds, or until the mixture is creamy. Serve cold.
Equipment
Buy Now → Notes
- To make this recipe vegan, be sure to use dairy-free yogurt, plant milk, and maple syrup.
- To make a smoothie bowl, reduce the milk to just 2 tablespoons.
- For a thinner texture to your smoothie, don’t use any ice.
- Top your smoothie with any extras you like including chia seeds, flax seeds, fresh mango, or peach slices.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 195
- Sugar: 27.2 g
- Sodium: 67 mg
- Fat: 5.6 g
- Saturated Fat: 2.3 g
- Carbohydrates: 29 g
- Fiber: 1.8 g
- Protein: 9.8 g
- Cholesterol: 12.4 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
I was reading this as one your low histamine breakfasts, but aren’t yogurt and cinnamon high-histamine foods?
Okay, Mango AND Peach in a breakfast smoothie? Yes please! I love how smooth and creamy this smoothie comes out when I add yogurt. For me, personally, I like to throw in a scoop of protein powder and use it as a quick way to start my day with enough to get me going in the morning while still feeling that “summer” vibe. Definitely my go-to in my otherwise hectic morning!
One of my favorite fruit smoothies ever!!!