Pineapple Ginger Juice is a refreshing and invigorating beverage that blends the tropical sweetness of pineapple with the zesty spice of ginger. This yummy juice not only offers a perfect balance of flavors but also boasts potential digestive and anti-inflammatory benefits. Learn how to make it in a juicer or a blender.

pineapple ginger juice in two glasses.

Making pineapple ginger juice at home allows you to ensure the freshness and quality of the ingredients, resulting in a more flavorful and nutrient-rich beverage.

Preparing the juice yourself offers the flexibility to adjust sweetness, spice levels, and consistency according to personal preferences.

Additionally, homemade versions often avoid the preservatives, artificial sweeteners, or additives commonly found in store-bought varieties, ensuring a more natural and wholesome drink.

Why Pineapple Ginger Juice?

  • Pineapple is rich in bromelain, an enzyme that aids digestion and has anti-inflammatory properties, while also being a source of vital vitamins, minerals, and antioxidants that support a healthy immune system.
  • Ginger has so many health benefits! It can help alleviate gastrointestinal irritation, stimulate saliva, suppress gastric contractions, and alongside pineapple, offers a combined boost of antioxidants that reduce oxidative stress and promote overall health.

Key Ingredients

  • Pineapple is a tropical fruit celebrated for its juicy sweetness and vibrant yellow color. It’s versatile in a variety of dishes and drinks, imparting a distinctive tangy flavor profile. It’s also a good source of vitamin C. Try to use a fresh ripe pineapple from the grocery store or fresh pineapple juice for this recipe.
  • Ginger is a rhizome that adds a zesty, spicy kick to both dishes and beverages. With its unique and aromatic taste, ginger is often used to elevate and complement the flavors in many culinary creations. Look for fresh ginger root in most grocery stores. You might also like my recipe for Orange Ginger Juice!

See the recipe card below for the exact measurements and ingredients.

Recipe Steps

Step One

Prep your ingredients using a sharp knife. If you’re using a fresh pineapple, be sure to cut off all the pineapple peels.

Add chopped ingredients to the jar of a high speed blender. You can also use a food processor or slow juicer.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Blend on high until smooth.

Step Three

If using a high-speed blender or food processor, you will want to strain the fresh pineapple ginger juice juice in a nut milk bag or cheesecloth.

straining pineapple ginger juice in nut milk bag.

Step Four

Serve immediately and enjoy your homemade pineapple juice recipe!

Garnish the glass with a pineapple wedge or any other citrus fruits.

I hope you agree that this homemade juice using fresh ingredients hits the spot. It’s such a great way to hydrate and is one of my favorite recipes. And, due to the digestive enzymes, it’s great for having after meals or a great thing if your tummy feels off.

This pineapple ginger juice recipe is going on my list of healthy juice recipes!

pineapple ginger shot on table.

Recipe Tips

  • You can easily double or triple this easy recipe for more servings.
  • Fresh juice is best served right after it’s made. But, it can be stored in a covered container or large pitcher in the refrigerator for up to 4 days.
  • This juice doesn’t really need any added sugar. If you use a perfectly ripe pineapple, it should provide enough natural sweetener. But, if your pineapple isn’t sweet, feel free to add a touch of maple syrup or honey to sweeten the juice.

Ginger Pineapple Juice FAQs

Can I substitute canned pineapple for fresh pineapple in the recipe?

Yes, you can use canned pineapple, but it’s advisable to choose varieties without added sugars or preservatives. Do note that fresh pineapple usually offers a more vibrant flavor. If using canned, ensure to drain the syrup before blending.

How can I store the pineapple ginger juice and how long will it last in the refrigerator?

Store the pineapple ginger juice in an airtight container or bottle in the refrigerator for up to 4 days. It’s best consumed within 24-48 hours for optimum freshness and flavor. Give it a good shake or stir before serving if it’s been sitting for a while.

If I find the ginger too overpowering, are there any recommendations for moderating its intensity in the juice?

If the ginger flavor feels too strong, you can reduce the quantity used in the recipe or increase the amount of pineapple. Additionally, you can also add a splash of water or a squeeze of citrus like lemon juice to help balance out the spiciness.

Can I add other fruits or ingredients to this recipe to enhance or vary the flavor?

Absolutely! You can experiment by adding fruits like mango, orange, or berries for a twist. Ingredients like turmeric root, mint, basil, or a splash of coconut water can also complement and diversify the flavor profile.

More Healthy Juice Recipes You Might Like

Don’t Miss These Juicing Resources!

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Juicing for Inflammation (Anti-Inflammatory Recipes & Tips)

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glasses of pineapple ginger juice.

Pineapple Ginger Juice (Great for Digestion)

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Print Recipe

Pineapple Ginger Juice is a refreshing and invigorating beverage that blends the tropical sweetness of pineapple with the zesty spice of ginger. This vibrant drink not only offers a great balance of flavors but also boasts potential digestive and anti-inflammatory benefits. Learn how to make it in a juicer or a blender!

  • Total Time: 17 minutes
  • Yield: 4

Ingredients

Units Scale
  • 1 large ripe pineapple
  • 1 2-inch piece of fresh ginger
  • 1 cup water (if using a blender)

Instructions

  1. Use a sharp knife to cut off the skin of the pineapple. Then, cut it into chunks, avoiding the core.
  2. Use the back of a spoon to remove the skin from the ginger.
  3. In the base of a high-speed blender, combine the pineapple chunks, ginger, and water.
  4. Blend on high until well combined. Then, pour the mixture through a nut milk bag. Squeeze the bag over a bowl and then pour the juice into a pitcher.
  5. If using a juicer, simply run the ingredients through the juicer.
  6. Serve the juice immediately. Or, cover the juice and chill for a few hours before serving.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 114
  • Sugar: 22.3 g
  • Sodium: 2.4 mg
  • Fat: 0.3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 29.9 g
  • Fiber: 3.2 g
  • Protein: 1.2 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.