This Pineapple Weight Loss Smoothie is a refreshing and nutritious blend of fruit and even a serving of vegetables (don’t worry, you won’t taste the veggies). Perfect for a quick and healthy snack, it’s designed to keep you full and energized while supporting your weight loss goals.

pineapple smoothie weight loss in glass.

I love this Pineapple Weight Loss Smoothie because it’s the perfect mix of sweet and tangy with just the right amount of creaminess.

The combination of pineapple and banana creates a refreshing burst of tropical flavor, while the yogurt adds a nice, subtle tang. Almond milk keeps it light and smooth, making it easy to sip and enjoy.

What I find really special about this recipe is the hidden cauliflower. You won’t even know it’s there, but it add fiber and helps make this pineapple banana smoothie filling and great if you’re trying to lose weight.

Why You Need This Recipe

  • A delicious mix of tropical fruits and sneaky veggies, perfect for a quick, healthy breakfast or snack.
  • Crafted to keep you feeling full and energized, aligning with your weight loss goals. See my related list of smoothie recipes for bloating.
  • Enjoy the sweet flavors of pineapple and banana without noticing the hidden vegetables. Some people don’t like green smoothies, so this is a healthy way to still get veggies.

Key Ingredients

ingredients for pineapple smoothie recipe.
  • Unsweetened Almond Milk: Adds a light, nutty flavor and a subtle creaminess, letting other flavors shine. Look for versions with no added sugar.
  • Plain Low-Fat Greek Yogurt (or plant-based): Brings a tangy richness and creamy texture, balancing the sweetness.
  • Fresh Pineapple Chunks: Adds vibrant, tropical sweetness with a refreshing tartness.
  • Banana: Provides natural sweetness and a creamy texture, thickening the smoothie.
  • Frozen Cauliflower Florets (or cauliflower rice): Virtually flavorless, but adds creaminess and thickness.
  • Chia Seeds: Contributes a mild, nutty flavor and a slight, gel-like texture for consistency.

Please see the full recipe card below for the exact measurements.

Step-By-Step Instructions

ingredients for pineapple smoothie in blender.

Step One: Combine almond milk, Greek yogurt, pineapple, and banana in a blender.

ice and pineapple in blender for smoothie.

Step Two: Add frozen cauliflower, chia seeds, honey, and ice cubes.

yellow blended smoothie in pitcher.

Step Three: Blend until smooth.

pineapple smoothie ready to be served.

Step Four: Pour into two glasses and enjoy immediately.

Recipe Tips

  • Using frozen pineapple chunks or frozen banana will give you a thicker smoothie. 
  • You can substitute Greek yogurt with a plant-based yogurt for a dairy-free option. I like using plain cashew yogurt or soy yogurt.
  • Feel free to add protein powder if you want to increase the protein content even more.

Recipe FAQs

Can you taste frozen cauliflower in the smoothie?

No, the cauliflower is virtually flavorless when blended, so you won’t notice it. It just adds a creamy texture. Here’s my guide on how to freeze cauliflower for a smoothie.

Can I use a different milk instead of almond milk in a smoothie?

Absolutely! You can substitute almond milk with any other milk, such as oat milk, cashew milk, or dairy milk, depending on your preference (see my dairy-free milk recipes). Try to use unsweetened versions of any boxed milks to avoid added sugars. I would avoid using coconut milk as it will add a lot more calories and may not be appropriate for a low calorie diet.

What can I use instead of chia seeds in a smoothie?

If you don’t have chia seeds, you can use flaxseeds or hemp seeds (also called hemp hearts) for a similar texture and nutritional boost including healthy fat.

pineapple smoothie in glass with straw.

More Healthy Smoothie Recipes You Might Like

Don’t Miss These Pineapple Recipes!

Pineapple Ginger Juice: Great for Digestion

Cucumber Pineapple Smoothie (Dairy-Free & Vegan)

Mango Pineapple Popsicles (No Added Sugar)

Pineapple Coconut Water Recipe (No Added Sugar)

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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pineapple smoothie in glass with straw and ingredients.

Pineapple Weight Loss Smoothie (Low-Cal)

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5 from 1 review

Print Recipe

This Pineapple Weight Loss Smoothie is a refreshing and nutritious blend of fruit and even a serving of vegetables (don’t worry, you won’t taste the veggies). Perfect for a quick and healthy snack, it’s designed to keep you full and energized while supporting your weight loss goals.

  • Total Time: 10 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup unsweetened almond milk
  • 1/2 cup plain low-fat Greek yogurt (use a plant-based version for dairy-free diets)
  • 1 cup fresh pineapple chunks
  • 1/2 medium banana
  • 1 cup frozen cauliflower florets (or 1/2 cup frozen cauliflower rice)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional, for added sweetness)
  • 1/2 cup ice cubes

Instructions

  1. Combine the almond milk, Greek yogurt, pineapple, and banana in a blender.
  2. Add the frozen cauliflower, chia seeds, honey, and ice cubes.
  3. Blend until smooth.
  4. Pour into two glasses and enjoy immediately.

Notes

  1. Using frozen pineapple chunks or frozen banana will give you a thicker smoothie.
  2. You can substitute Greek yogurt with a plant-based yogurt for a dairy-free option. I like using plain cashew yogurt or soy yogurt.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 275
  • Sugar: 35.9 g
  • Sodium: 140.3 mg
  • Fat: 7.4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 45.5 g
  • Fiber: 5.4 g
  • Protein: 10.1 g
  • Cholesterol: 9.3 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.