These Mango Pineapple Banana Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. Vegan, dairy-free, with no added sugars.

mango pineapple popsicles in a bowl with ice

Recipe Highlights

  • This recipe is so easy to make, and is great for a hot summer day. Mango is both hydrating and nutritious, with tons of vitamin C and fiber.
  • With the natural sweetness from the mango, banana, and pineapple, you don’t even need to add any extra sugar to these healthy popsicles. If you do desire extra sweetness, you can add 1/4 cup of maple syrup or 4 pitted dates.
  • These Mango Popsicles are gluten-free, dairy-free, vegan, paleo, and made using real food ingredients.

Recipe Steps

You can start with frozen or fresh mango. If you are using frozen mango, then you need to defrost it overnight in the refrigerator.

Step One

Gather up your ingredients including mango, pineapple, and banana. You’ll also need a set of popsicle molds.

mango, pineapple, and banana

Step Two

The second step is to blend your ingredients in a blender. Ideally, you’d use a high-speed blender like a Blendtec or a Vitamix to make the mixture really smooth, but a regular blender will work just fine too.

If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).

ingredients in a blender ready to be blended

Step Three

Once your mixture is fully blended, then you just need to pour it into your molds.

popsicle mango mixture

Step Four

Freeze the popsicles for at least 6 hours, or until they are completely frozen.

mango mixture in popsicle molds

Step Five

When you’re ready to serve your popsicles, you can let them sit on the countertop for about 5-10 minutes to soften up a bit. Or, you can run them under lukewarm water to help get them out of the molds.

Either way, I really hope you love these fresh, healthy and super fruity popsicles!

frozen mango popsicles ready to be eaten

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Or, check out my entire index of dairy-free frozen desserts.

Here is the printable recipe:

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Mango Pineapple Banana Popsicles

bowl with three mango popsicles

These Mango Pineapple Banana Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. Vegan, dairy-free, with no added sugars.

  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 6 hours, 10 minutes
  • Yield: 8 1x
  • Category: Dessert
  • Method: Frozen
  • Cuisine: Healthy
  • Diet: Vegan
Scale

Ingredients

  • 1 16-ounce bag of frozen mango chunks, defrosted overnight in the refrigerator (about 3 cups)*
  • 1 banana
  • ½ cup frozen pineapple

Instructions

  1. Combine the defrosted or fresh mango chunks, banana, and frozen pineapple in the pitcher of a high-speed blender. If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).
  2. Process on high until smooth.
  3. Pour the mixture into your popsicle molds. Freeze for at least 6 hours, or until frozen solid.
  4. To remove the popsicles from the molds, run them under warm water for about 15 seconds. Then, carefully remove the popsicle from the mold.
  5. Enjoy cold.

Notes

*Or, you can use fresh mango from about 3 large ripe mangoes

If you want your popsicles to be sweeter, then you can also include 1/4 cup of maple syrup or 4 pitted dates as well. 

Keywords: healthy popsicles, sugar free popsicles, vegan popsicles

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