These Mango Pineapple Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. This recipe is naturally vegan, dairy-free, with no added sugars.

Mango popsicles set out on a plate of ice cubes.

Popsicles are a classic summertime dessert that can also be quite healthy! You can use fresh seasonal fresh fruit or frozen fruits to make your own custom blend.

The combination of mango, pineapple, and banana in this yummy version is very tropical-inspired and so delicious. The natural sweetness of the fruit comes through, and you really don’t need any added sugars.

These Mango Pineapple Popsicles are essentially like a frozen smoothie. These are a great summer treat and a perfect way to cool down for the entire family.

Why You Need This Recipe

  • This clean eating popsicle recipe is so easy to make, and is great for a hot summer day. Mango is both hydrating and nutritious, with tons of vitamin C and fiber.
  • With the natural sweetness from the mango, banana, and pineapple, you don’t even need to add any extra sugar to these healthy popsicles. If you do desire extra sweetness, you can add 1/4 cup of maple syrup or 4 pitted dates.
  • These Mango Pineapple Popsicles are gluten-free, dairy-free, vegan, paleo, and made using real food ingredients.

Key Ingredients

Ingredients for mango popsicles on a white surface.
  • Bananas provide potassium and a natural sweetness that everyone loves.
  • Mango brings the tropics to the table. This bright fruit is gorgeous and tasty as well as nutritious. I recommend using frozen mango chunks in these healthy mango popsicles.
  • Pineapple‘s acidity plays nicely against the other sweet fruits. Combined, they all taste wonderful without any added sugar. I used frozen pineapple, but you can use fresh pineapple if you prefer.

See the full recipe card below with the exact measurements.

Recipe Steps

Process collage with steps to make mango popsicles.

You can start with frozen or fresh mango. If you are using frozen mango, then you need to defrost it overnight in the refrigerator.

Step One

Gather up your ingredients including mango, pineapple, and banana. You’ll also need a set of popsicle molds.

Step Two

The second step to making these Mango Pineapple Banana Popsicles is to blend your ingredients in a blender. Ideally, you’d use a high speed blender to make the mixture really smooth, but a regular blender will work just fine too.

You can also use a food processor to make your homemade popsicles.

If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too.

If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of liquid like orange juice, pineapple juice, water, or almond milk).

Step Three

Once your mixture is fully blended, then you just need to pour it into your molds.

Step Four

Freeze the Mango Pineapple Popsicles for at least 6 hours, or until they are completely frozen.

When you’re ready to serve your popsicles, you can let them sit on the countertop for about 5-10 minutes to soften up a bit. Or, you can run them under hot water or warm water for a few seconds to help get them out of the molds.

Either way, I really hope you love these fresh, healthy and super fruity popsicles! They are one of my favorite desserts on a hot day.

A hand holding a mango popsicle just removed from its mold.

Recipes Tips

  • Want to make just plain Mango Popsicles? Leave out the banana and pineapple. Most frozen mango is sweet enough to make a super delicious popsicle. If you’re afraid your mango popsicles won’t be sweet enough, feel free to add 1-2 tablespoons of maple syrup when you blend it up. See my recipe for plain Mango Popsicles.
  • If you want a creamy popsicle, you can add 1/2 cup of full-fat coconut milk to the blender.
  • This recipe is extremely versatile and you can use the basic recipe to make different flavors. Feel free to make other substitutions with other types of frozen tropical fruits and berries. You can make just plain Pineapple Mango Popsicles, or use other seasonal fruits like berries. For fruit that is not naturally sweet (like acai or raspberries), add 1-4 tablespoons of maple syrup to the blender.
  • Don’t have popsicles molds? You can also use an ice cube tray or paper cups with wooden popsicle sticks.
Mango popsicles set out on a white marble surface.

More Frozen Treats You Might Like

Or, check out my entire index of dairy-free frozen desserts.

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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Mango popsicles set out on a white marble surface.

Mango Pineapple Popsicle Recipe

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5 from 1 review

Print Recipe

These Mango Pineapple Popsicles are the perfect healthy summertime treat. Both kids and adults love these popsicles. This recipe is naturally vegan, dairy-free, with no added sugars.

  • Total Time: 6 hours, 10 minutes
  • Yield: 8 1x

Ingredients

Units Scale
  • 1 16–ounce bag of frozen mango chunks, defrosted overnight in the refrigerator (about 3 cups)*
  • 1 ripe banana
  • 1/2 cup frozen pineapple

Instructions

  1. Combine the defrosted or fresh mango chunks, banana, and frozen pineapple in the pitcher of a high-speed blender. If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).
  2. Process on high until smooth.
  3. Pour the mixture into your popsicle molds. Freeze for at least 6 hours, or until frozen solid.
  4. To remove the popsicles from the molds, run them under warm water for about 15 seconds. Then, carefully remove the popsicle from the mold.
  5. Enjoy cold.

Notes

  1. *Or, you can use fresh mango from about 3 large ripe mangoes
  2. If you want your popsicles to be sweeter, then you can also include 1/4 cup of maple syrup or 4 pitted dates as well. 
  3. Want to make just plain Mango Popsicles? Leave out the banana and pineapple. Most frozen mango is sweet enough to make a super delicious popsicle. If you’re afraid your mango popsicles won’t be sweet enough, feel free to add 1-2 tablespoons of maple syrup when you blend it up.
  4. If you want a creamy popsicle, you can add 1/2 cup of full-fat coconut milk to the blender.
  5. Feel free to make other substitutions with other types of frozen fruit and berries. For fruit that is not naturally sweet (like acai or raspberries), add 1-4 tablespoons of maple syrup to the blender.

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 55
  • Sugar: 11.3 g
  • Sodium: 0.9 mg
  • Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 14 g
  • Fiber: 1.5 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.