Mango Pineapple Banana Popsicles
These Mango Pineapple Banana Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. This recipe is naturally vegan, dairy-free, with no added sugars.
Recipe Highlights
- This clean eating popsicle recipe is so easy to make, and is great for a hot summer day. Mango is both hydrating and nutritious, with tons of vitamin C and fiber.
- With the natural sweetness from the mango, banana, and pineapple, you don’t even need to add any extra sugar to these healthy popsicles. If you do desire extra sweetness, you can add 1/4 cup of maple syrup or 4 pitted dates.
- These Mango Pineapple Popsicles are gluten-free, dairy-free, vegan, paleo, and made using real food ingredients.
Recipe Steps
You can start with frozen or fresh mango. If you are using frozen mango, then you need to defrost it overnight in the refrigerator.
Step One
Gather up your ingredients including mango, pineapple, and banana. You’ll also need a set of popsicle molds.
Step Two
The second step to making these Mango Pineapple Banana Popsicles is to blend your ingredients in a blender. Ideally, you’d use a high-speed blender like a Blendtec or a Vitamix to make the mixture really smooth, but a regular blender will work just fine too.
If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).
Step Three
Once your mixture is fully blended, then you just need to pour it into your molds.
Step Four
Freeze the Mango Pineapple Banana Popsicles for at least 6 hours, or until they are completely frozen.
Step Five
When you’re ready to serve your popsicles, you can let them sit on the countertop for about 5-10 minutes to soften up a bit. Or, you can run them under lukewarm water to help get them out of the molds.
Either way, I really hope you love these fresh, healthy and super fruity popsicles!
Recipes Tips & Substitutions
- Want to make just plain Mango Popsicles? Leave out the banana and pineapple. Most frozen mango is sweet enough to make a super delicious popsicle. If you’re afraid your mango popsicles won’t be sweet enough, feel free to add 1-2 tablespoons of maple syrup when you blend it up.
- If you want a creamy popsicle, you can add 1/2 cup of full-fat coconut milk to the blender.
- Feel free to make other substitutions with other types of frozen fruit and berries. For fruit that is not naturally sweet (like acai or raspberries), add 1-4 tablespoons of maple syrup to the blender.
Recommended Items
- High speed blender like a Blendtec or a Vitamix
- BPA-free popsicle molds
Other Healthy Frozen Treats You Might Like
Or, check out my entire index of dairy-free frozen desserts.
I hope you make this recipe! If you do, please leave a comment and a starred review below.
And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!
PrintMango Pineapple Banana Popsicles
- Total Time: 6 hours, 10 minutes
- Yield: 8
- Diet: Vegan
Description
These Mango Pineapple Banana Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. This recipe is naturally vegan, dairy-free, with no added sugars.
Ingredients
- 1 16–ounce bag of frozen mango chunks, defrosted overnight in the refrigerator (about 3 cups)*
- 1 banana
- 1/2 cup frozen pineapple
Instructions
- Combine the defrosted or fresh mango chunks, banana, and frozen pineapple in the pitcher of a high-speed blender. If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).
- Process on high until smooth.
- Pour the mixture into your popsicle molds. Freeze for at least 6 hours, or until frozen solid.
- To remove the popsicles from the molds, run them under warm water for about 15 seconds. Then, carefully remove the popsicle from the mold.
- Enjoy cold.
Notes
- *Or, you can use fresh mango from about 3 large ripe mangoes
- If you want your popsicles to be sweeter, then you can also include 1/4 cup of maple syrup or 4 pitted dates as well.
- Want to make just plain Mango Popsicles? Leave out the banana and pineapple. Most frozen mango is sweet enough to make a super delicious popsicle. If you’re afraid your mango popsicles won’t be sweet enough, feel free to add 1-2 tablespoons of maple syrup when you blend it up.
- If you want a creamy popsicle, you can add 1/2 cup of full-fat coconut milk to the blender.
- Feel free to make other substitutions with other types of frozen fruit and berries. For fruit that is not naturally sweet (like acai or raspberries), add 1-4 tablespoons of maple syrup to the blender.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Frozen
- Cuisine: Healthy
Keywords: healthy popsicles, sugar free popsicles, mango popsicles
Don’t forget to join the Clean Eating Kitchen newsletter. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes.
I often have giant bags of frozen mango with no planned use — thank you Costco. This is a perfect use. NOw I’m off to get the popsicle molds!
Woo hoo, enjoy!!!
These mango popsicles are perfection! I like them as is, but my husband likes them a little bit sweeter with maple syrup.
★★★★★