In this article, we’ll explore the association of coffee and weight loss, and whether or not coffee can help lose extra pounds. Find out the benefits and risks of using coffee to help lose weight, plus the best coffee for weight loss.

coffee in a white mug on a table.

Weight loss refers to the process of reducing body weight, typically by losing fat mass.

It is often recommended for people who are overweight or obese, as carrying excess weight can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure.

There are many strategies that people use to try to lose weight, including dieting, exercise, and using weight loss supplements.

Caffeine and Weight Loss

Caffeine is a stimulant that is found in a variety of foods and drinks, including coffee, tea, and chocolate.

It can boost metabolism by stimulating the central nervous system and increasing the production of adrenaline, which can help the body burn more calories. Caffeine can also increase energy levels, making it easier to be active and burn more calories through physical activity.

Some research has also suggested that caffeine can help suppress appetite, potentially making it easier for people to stick to a calorie-controlled diet.

However, the effects of caffeine on weight loss are relatively small and may vary from person to person.

a yellow cup labeled "caffeine" full of coffee beans.

Coffee and Weight Loss

While coffee itself may not directly cause weight loss, it can be a useful tool as part of a weight loss program that includes a balanced diet and regular exercise.

The caffeine in coffee can help boost metabolism and increase energy levels, which may make it easier to be active and burn more calories. In addition, coffee can help suppress appetite, which may make it easier to stick to a calorie-controlled diet.

Coffee rich in chlorogenic acid has been found in limited studies to improve weight loss markers including lower body fat, better blood sugar, and reaching weight loss goals. Lastly, coffee can have other health benefits including as a source of polyphenols and antioxidants.

It is important to note that the effects of caffeine on weight loss are relatively small, and relying on coffee as your main weight loss strategy is not likely to be effective.

In addition, it is important to be mindful of how you consume your coffee, as adding sugar, cream, and other high-calorie additives can negate any potential benefits.

Best Coffee for Weight Loss

Coffee can be part of a healthy diet and can improve your overall health depending on the type of coffee you drink.

There isn’t one best coffee for weight loss, but likely a quality organic coffee served black is your best bet.

I have a whole list of the best organic coffees to choose from.

Some of the best coffee brands that are organic and perfect for your weight loss journey include:

  1. Lavazza Organic Whole Bean Coffee
  2. Allegro Organic Whole Bean French Roast
  3. Jose’s Medium Dark Roast Organic Whole Bean

The best coffee for weight loss is likely organic, free from mold, served black or without sugar, cream, or artificial ingredients, and caffeinated.

If you are fasting, you may try an option like Butter Coffee made with grass-fed butter or MCT oil.

Try to avoid drinking too much coffee or too much caffeine as this can result in side effects such as digestive issues, jitters, and anxiety. If you can’t tolerate a cup of black coffee, try green tea or matcha instead.

And, again, try to skip the sugary coffee drinks sold at most coffee stores. Sticking to black coffee with zero calories is your best bet to support weight loss.

Other Weight Loss Strategies

While coffee can be a useful tool for weight loss, it is important to focus on making healthy lifestyle choices in order to achieve and maintain a healthy weight.

This includes eating a balanced diet and getting regular exercise. It is also important to stay hydrated and get enough sleep, as these factors can also impact weight management.

a scale beside a set of free weights and fruits.

Coffee and Weight Loss FAQs

Does drinking coffee help with weight loss?

Drinking coffee can potentially aid weight loss in several ways.

It contains caffeine, which can temporarily boost metabolism and increase fat burning. Additionally, coffee can act as an appetite suppressant, reducing the urge to eat.

However, it’s important to note that coffee alone is not a magic solution for weight loss. It should be consumed in moderation and as part of a balanced diet and active lifestyle.

Should I drink coffee before exercising to enhance weight loss?

Consuming coffee before exercising can be beneficial for weight loss. The caffeine in coffee can provide an energy boost, increase focus, and enhance endurance during workouts.

It may also help mobilize fat stores, making them available as a fuel source during exercise.

However, individual responses to caffeine vary, so it’s essential to listen to your body and adjust your intake accordingly.

Can adding sugar or cream to coffee hinder weight loss efforts?

Adding sugar or cream to your coffee can contribute to weight gain if consumed excessively. These additions can increase the calorie content of your drink significantly, potentially leading to a calorie surplus and hindering weight loss progress.

If you’re aiming to lose weight, it’s best to opt for healthier alternatives like stevia, unsweetened almond milk, or drinking your coffee black.

Is it true that coffee can increase cravings for unhealthy foods?

Coffee itself doesn’t directly increase cravings for unhealthy foods. However, the caffeine in coffee can affect individuals differently.

Some people may experience increased alertness and appetite suppression, while others might find that caffeine exacerbates cravings or leads to overeating.

Pay attention to how your body responds to coffee and adjust your consumption accordingly.

Does decaf coffee have the same weight loss benefits as regular coffee?

Decaf coffee has minimal to no impact on weight loss compared to regular coffee. The weight loss benefits associated with coffee primarily come from its caffeine content.

Decaffeinated coffee still contains small amounts of caffeine but not enough to have a significant impact on metabolism or fat burning.

If you’re looking for the weight loss benefits of coffee, regular coffee with caffeine would be more effective.


Caffeine in coffee can be a useful tool as part of a weight loss program that includes a balanced diet and regular exercise. However, it is important to be mindful of how you consume your coffee and to focus on making healthy lifestyle choices in order to achieve and maintain a healthy weight.

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.