Blueberry Banana Chocolate Smoothie
This easy Blueberry Banana Chocolate Smoothie is a dairy-free and vegan recipe that is so delicious. Make this recipe for an energizing start to the day.
This Vegan & Dairy-Free Easy Blueberry Banana Smoothie is actually an update from many years ago, but it was too good to forget. It’s so easy! I used a total of six ingredients, plus a handful of baby spinach or kale (totally optional, but I bet you won’t even taste it).
Ingredients
My original recipe used soy milk, but I swapped unsweetened almond milk for this update. Soy milk adds nice protein, but I try not to consume it too much.
For my paleo or dairy-free friends, you could totally add a scoop of collagen protein to this shake, too. Vegan friends can add a scoop of vegan protein. It’s up to you whether it’s a snack or a meal replacement. I’ll list some of my favorite protein brands below.
I added a handful of baby kale to this Blueberry Banana Chocolate Smoothie, but you can use baby spinach for a milder flavor. Or, you can totally leave out the greens, it’s up to you!
This delicious Blueberry Banana Chocolate Smoothie could be a breakfast option, or perfect for an afternoon pick-me-up. It’s cold and sweet and refreshing, and the chocolate flavor covers up any of the green flavor or color.
Items recommended
- Blendtec high-speed blender (here’s a refurbished one at a great price)
- Organic fair-trade cocoa powder
- Sprouted organic ground flax
- Paleo collagen peptides protein powder
- Vegan plant-based protein powder
FAQs
Can I use a regular blender for this recipe?
Yes, but you won’t get as smooth of a consistency. And, if you use spinach or kale, it won’t get completely blended.
Can I leave out the coconut?
Yes, but I would add some kind of healthy fat, like hemp seeds or avocado.
Can I leave out the banana?
Yes, but it won’t be as sweet. You could use frozen mango instead!
Here’s the printable recipe:
PrintBlueberry Banana Chocolate Smoothie
This easy Blueberry Banana Chocolate Smoothie is a dairy-free and vegan recipe that is so delicious. Make this recipe for an energizing start to the day.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 1x
- Category: Snack
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Ingredients
- 3/4 cup unsweetened almond milk
- ½ cup frozen blueberries
- ½ frozen medium banana
- 1 tablespoon unsweetened dried coconut
- 1 teaspoon cocoa powder
- 1 teaspoon sprouted ground flax
- 1 cup baby spinach or baby kale
Instructions
- Combine the almond milk, blueberries, banana, coconut, cocoa powder, ground flax, and baby spinach (optional) in the base of a high-speed blender.
- Blend on high for about 30 seconds, or until all of the ingredients are well-combined.
- Serve immediately.
Keywords: blueberry smoothie, blueberry banana smoothie vegan, chocolate and blueberry smoothie
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I eat based on hunger, which I did when I was vegan too, but had trouble staying full then.
I love the ingredients you used in this smoothie (except soy milk, because of an allergy, sadly). But I want to make this using rice or coconut milk. I have a hard time remembering to freeze bananas, mostly because they get eaten up so quickly.
I have a hard time keeping bananas around, too! I’ve tried all types of techniques to get them to ripen faster. 🙂
I went from a STRICT low-carber to vegan. I still try to be very conscious of bad carbs and have not gained any weight!
Yay, keep up the good work Debi! 🙂
I was skeptical of the choc-blueberry combo until I tried it…and I loved it! Actually, even better is WHITE choc + blueberry 😉
How do you make it white chocolate?
I’ve blended a touch of melted cacao butter + a couple Tbsp of soaked cashews into a blueberry smoothie (not oil-free, of course, but delicious!), and I’ve also tried a white chocolate extract (amazing!) in a blueberry shake.
The milkshake looks great!
I am not usually a calorie counter, but when I’m eating some not-so-healthy food, I’ll mentally add up the calories just to keep tabs on how far out of control I’m going 🙂
In general, the healthier I eat, the less I think about calories, and the more I think about satisfaction…it’s way nicer to think this way 🙂
That’s my feeling, too: as long as I’m eating healthy foods, I just go on hunger and satisfaction.
I was always leery of chocolate mixed with blueberry until I made a similar shake…. what a perfect combo of flavors!
I’m not leery of anything involving chocolate. 🙂
I’m with ya, Carrie!
Ooh, this looks delicious. I am going to steal this recipe.
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I am not a calorie counter. I stick pretty much to 99% plant-based, whole foods and I think I can eat like a little piggie and not gain weight. But add in too many grains & the scale shoots up.
Having said that, I do use an online tracking system as a food log, which also tracks calories. I’m always off the charts for sugar & calories, but I haven’t gained. Haven’t lost either.
One of my favorite recipes this summer.
★★★★★