This Orange Banana Smoothie uses whole oranges and bananas for a bright-tasting and refreshing drink. It’s also very nutritious and contains almost 100% of the recommended daily intake of vitamin C. This recipe can be made both dairy-free and vegan.

orange banana smoothie in glass topped with orange slice.

This recipe was originally published in 2020; it was re-published in 2024.

When you want a simple and refreshing smoothie, you’ve got to try this recipe.

Bright sweet oranges get blended with ripe banana. Yogurt adds creaminess and milk helps the mixture blend (you can use plant-based versions of the yogurt and milk to make this a dairy-free recipe).

This Orange Banana Smoothie tastes like a healthy Orange Julius! It’s light and tasty and is a great way to start the day. It’s also on my lists of gluten-free dairy-free snacks and healthy breakfasts for kids.

Why You Need This Recipe

  • Each serving of this smoothie contains almost 100% of the RDI for vitamin C.
  • This is one of the easiest smoothies you’ll ever make. You only need a handful of ingredients including ripe bananas or frozen bananas, ice cubes, and a navel orange.
  • Customize this recipe to meet your needs. You can use Greek yogurt or a plant-based yogurt like cashew yogurt depending on your dietary preferences.

Key Ingredients

ingredients for orange banana smoothie on table with labels.
  • One navel orange adds the bright tropical flavor to this Orange Banana Smoothie. You can also use Cara Cara oranges or blood oranges. If you don’t have a whole orange, you can use orange juice instead. If you want to really amp up the orange flavor, feel free to add some of the orange zest as well!
  • Frozen banana adds natural sweetness and creaminess. Ripe bananas are very high in natural sugars so you don’t need a lot of added sugars for this orange banana smoothie recipe.
  • Almond milk or your choice of milk makes the base of this smoothie, along with some dairy-free or Greek yogurt. You can also use regular milk and Greek yogurt (or any type of plain yogurt) if you consume dairy products.
  • Ice cubes make this healthy smoothie recipe cold and refreshing.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Recipe Substitutes

  • Liquid Options: Swap almond milk with coconut water or oat milk for a creamier texture. Add a dash of vanilla extract for amazing vanilla flavor.
  • Yogurt Variations: Use cashew yogurt for a rich, dairy-free option or Greek yogurt if not dairy-free.
  • Fruit Additions: Add frozen mango or pineapple for a tropical twist.
  • Natural Sweeteners: Replace honey/maple syrup with a Medjool date for natural sweetness.
  • Boosts: Add a tablespoon of chia seeds or flax seeds for extra fiber and nutrients or a handful of baby spinach to make it a green smoothie with even more dietary fiber.

Recipe Steps

collage with how to make orange banana smoothie recipe.

Step One

Start by combining the milk, yogurt, and ice cubes in the base of your high-speed blender.

I recommend using a Vitamix.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Next, add the orange, banana, honey or maple syrup.

It’s always a good idea to add the liquid items to your blender first and then the solid ingredients. This helps the blender blend efficiently.

Step Three

Blend until creamy! You’ll only need to run the blender for 25-30 seconds to get a thick and creamy smoothie.

Step Four

Serve immediately. I hope you agree that this refreshing recipe tastes like an orange creamsicle. It’s perfect for an easy breakfast using simple ingredients or an afternoon snack.

Each serving includes several servings of fruit and can help you reach daily values for vitamin C.

pouring orange smoothie into glass

Recipe Tips

  • If you want to make this orange smoothie a full meal, I recommend adding two scoops of your favorite protein powder. See my lists of the best clean protein powders and the best protein powders for pregnancy.
  • Be sure to check out my tutorial on the best way to freeze bananas.
  • You can use coconut milk instead of plant milk or regular milk to make this a truly tropical drink.
  • Vitamin C tends to dissipate with exposure to air, so it’s best to drink this smoothie right away. Or, you can cover any leftover smoothie and store it in the refrigerator for up to 2 days.
  • This recipe is quite versatile. You can adapt the choice of fruits to include frozen fruit or fresh fruit of your choice. You can also use orange juice instead of milk if you like (see my list of orange juice substitutes).

Recipe FAQs

Can I use any kind of orange in an orange smoothie?

Yes! I have made it using both cara cara oranges and naval oranges.

What is a good replacement for banana in a smoothie?

You can use frozen mango instead of frozen banana, if you prefer.

Can I make an orange banana smoothie if I’m lactose intolerant?

Yes, you can make an orange banana smoothie even if you’re lactose intolerant. Simply substitute the regular yogurt with a lactose-free yogurt or a plant-based alternative like almond, soy, or coconut yogurt. Also, ensure that any added protein powders or other ingredients are lactose-free.

More Healthy Fruit Smoothie Recipes You Might Like

Or, check out my entire index of dairy-free smoothies. You might also like my round-up of dairy-free breakfast smoothies.

More Smoothie Resources You Might Like!

Weight Loss Green Smoothie Recipe

Strawberry Beet Constipation Smoothie

Mango Peach Smoothie with Yogurt

15+ Smoothies to Lose Belly Fat Fast (Nutritionist-Approved)

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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orange banana smoothie in two glasses.

Orange Banana Smoothie Recipe (Dairy-Free Option)

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5 from 1 review

Print Recipe

This Orange Banana Smoothie uses whole oranges and bananas for a bright-tasting and refreshing drink. This recipe can be made both dairy-free and vegan. Each serving contains almost 100% of the recommended daily intake of vitamin C.

  • Total Time: 12 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup unsweetened almond milk (use regular milk if you aren’t dairy-free)
  • 1/4 cup unsweetened coconut yogurt (use regular yogurt if you aren’t on a dairy-free diet)
  • 4 oranges, peeled and broken into halves
  • 1 frozen banana, broken into chunks
  • 2 teaspoons honey or maple syrup
  • 1/2 cup ice cubes

Instructions

  1. In the base of a high-speed blender, combine the milk, yogurt, oranges, banana, honey or maple syrup, and ice cubes.
  2. Turn the blender on high and run for 30-45 seconds, or until the mixture is smooth and creamy.
  3. Serve immediately.

Notes

  1. If you want to make this orange smoothie a full meal, I recommend adding two scoops of your favorite protein powder. See my lists of clean protein powders and protein powders for pregnancy.
  2. Be sure to check out my tutorial on the best way to freeze bananas.
  3. You can use coconut milk instead of plant milk or regular milk to make this a truly tropical drink.
  4. Vitamin C tends to dissipate with exposure to air, so it’s best to drink this smoothie right away. Or, you can cover any leftover smoothie and store it in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 244
  • Sugar: 32.4 g
  • Sodium: 111.2 mg
  • Fat: 3.8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 50.8 g
  • Fiber: 7.7 g
  • Protein: 7.2 g
  • Cholesterol: 4.6 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.