Explore the refreshing world of Low-Calorie Cucumber Drinks, perfect for those of us looking to manage our weight and stay hydrated. Whether it’s cucumber-infused spa water, smoothies, or juices, there’s a tasty cucumber drink for every part of your day. These simple, refreshing options help you keep cool and support your health goals.

cucumber spa water with paper straw.

Cucumber drinks are a fantastic choice for those aiming for a healthier lifestyle, particularly with weight loss in mind.

  • Low in Calories: Cucumber drinks offer a refreshing taste without adding significant calories, aiding in weight management. They’re also low in natural sugars which can also be helpful if you’re looking to keep your blood sugar under control.
  • Budget Friendly: Cucumbers are easy to find at almost any time of year. They’re a low-calorie food that has decent nutritional value that is part of a healthy diet. See my full healthy grocery shopping guide.
  • Hydrating Properties: The high water content in cucumbers promotes hydration, essential for detoxification and metabolism. Cucumbers are one of nature’s natural electrolyte foods!
  • Rich in Nutrients: Cucumbers are loaded with vitamins, minerals, and fiber, supporting satiety and reducing the temptation for overeating. They also have antioxidants which fight free radicals. See my full list of the healthiest green vegetables.

Incorporating cucumber-infused beverages into your diet is not only a delightful experience but also a step towards achieving a balanced and nutritious lifestyle, paving the way for weight loss and improved well-being.

Try replacing a healthy drink with cucumber for sugary sodas as part of a weight loss diet. You’ll get the benefits of cucumber juice along with enough water.

Let me share with you some of my favorite recipes for incorporate cucumbers into healthy and tasty beverages. These are perfect for a hot summer day or really anytime you want to increase your water intake.

Best Cucumber Drinks for Weight Loss

Here are some of the best drinks to use up cucumber slices or up to a whole cucumber. From Cucumber Lemon Water to green juices using this low-calorie food, I’ve got you covered.

You can use almost any type of cucumber to make these drinks, English cucumbers are the easiest to find. Try adding lemon juice, mint leaves, fresh ginger, and organic cucumbers to a few glasses water. Even simple ingredients like this are great for the immune system and a balanced diet.

Feel free to either make up your own recipes or use these tried and true recipes as an easy way to get the health benefits of cucumber water. Enjoy!

Cucumber lemon ginger water

Cucumber Ginger Lemon Water

If you’re looking to make a delicious infused water that helps with bloating and energy, try this Cucumber Ginger Lemon Water. This healthy beverage is great first thing in the morning or at anytime of day. It’s hydrating with anti-boating and anti-inflammatory properties too!

Top view of a glass of cucumber juice with a lime wedge on the rim.

Cucumber Juice Recipe (Juicer or Blender)

This refreshing Cucumber Juice recipe only has two ingredients. Make it quickly and easily in a juicer or a blender. This simple cucumber juice has a light flavor that is hydrating and delicious!

Two glasses of pineapple cucumber juice each with two straws.

Pineapple and Cucumber Juice

This Pineapple and Cucumber Juice recipe is a delicious way to get nutrients and minerals like vitamin C and potassium. This juice is also hydrating, so it’s perfect for quenching your thirst on hot summer days. Learn how to make it in a juicer or a blender!

Two glasses of cucumber celery juice with cucumber wheels and straws.

Celery Cucumber Green Juice Recipe

This Celery Cucumber Green Juice Recipe is full of vitamins and micronutrients, and is perfect for those times when need a hydrating and refreshing drink. 

cucumber pineapple smoothie two glasses.

Cucumber Pineapple Smoothie

This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.

cucumber lemon mint water with lemon slices.

Cucumber Lemon Mint Water

If you’re tired of boring plain water, try incorporating Cucumber Lemon Mint Water into your daily routine! This refreshing beverage is not only hydrating, but it also has a light, slightly sweet flavor that’s perfect for quenching thirst on a hot day. Plus, it’s easy to make and takes just minutes to prepare.

carrot and cucumber juice

Carrot and Cucumber Juice

This recipe for Carrot and Cucumber Juice is sweet, refreshing, and full of nutrition. You only need three ingredients to make this healthy juice. Serve it with breakfast or between meals.

a glass of anti-bloat juice.

Anti-Bloat Green Juice Recipe (Blender or Juicer)

This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.

green juice on table with vegetables

Green Vegetable Detox Juice Recipe

This Green Vegetable Detox Juice recipe is made with veggies including celery, cucumber, parsley, and leafy greens that are full of antioxidants. This hydrating juice is a great way to start the day!

A glass of beet juice with two straws and a lemon slice.

Liver Cleanse Juice (Energizing!)

Support your liver’s natural detoxification abilities with this Liver Cleanse Juice. Some of the potential benefits may include feeling less bloated and more energetic! This healthy juice is easy to make and tastes great too.


I hope this list of cucumber detox water recipes benefits your overall health. Try to replace sugary drinks with low-calorie cucumber drinks that can help boost metabolism and make for healthy skin. The recipes in this post all use healthy ingredients that may help reduce weight gain and fight stubborn belly fat.

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.