This Hangover Relief Green Juice Recipe combines wholesome ingredients that support detoxification and rehydration. Serve this nutrient-rich juice to help alleviate hangover symptoms by replenishing lost vitamins and aiding liver function.

hangover juice in glass with straw.

Whether you overdid it at a party, you’re recovering from a stomach bug, or you have a hangover for other reasons, this Vegetable Juice should help relieve your nausea or tummy upset.

Skip the Bloody Mary hangover cure drink made with tomato juice and try this veggie and fruit juice instead!

Why You Need This Recipe

  • This is a nourishing recipe that actually tastes good and is palatable even when your stomach is upset.
  • Antioxidant-rich fruits and vegetables come together in a hangover drink that is an easy way to feel better.
  • Some hangover cures may cause more harm than good. This green drink actually helps your body replenish its electrolytes without any added sugar or strange ingredients.

Key Ingredients

ingredients for making hangover green juice recipe with labels.
  • Ginger is the star of this drink. Fresh ginger root is known to help relieve nausea.
  • Cucumbers are full of water and can help replenish any liquids lost from an upset stomach.
  • Leafy greens help add nutrition and can reduce oxidative stress. I like to use baby spinach as it has a mild flavor, especially if you’re recovering from an alcohol hangover.
  • Coconut water helps add needed electrolytes including potassium. Try to use one that has no added sugar. The natural sugar will add a bit of sweetness. If you don’t want to use coconut water, use the same amount of orange juice instead.
  • Fresh lemon juice or lime juice masks any “green” flavor and is a good source of vitamin C.
  • Lastly, green apple adds a touch more sweetness to the juice.

Please see the full recipe card at the end of this post for the exact measurements, plus instructions for a juicer or a blender.

Recipe Steps

ingredients in blender for making green hangover juice recipe.

Step One

Wash and cut the cucumber and green apple so they are small enough to fit through the feeding tube of your juicer.

Or, if you want to use a blender, add the ingredients to the pitcher of a high-speed blender.

Step Two

Feed the slices into the juicer alternating between hard and soft pieces to help the juicer extract the most juice.

If using a blender, add water and blend until smooth.

blended ingredients for green juice in blender.

Step Three

Repeat until you’ve used up all the produce.

Step Four

Pour the juice from the juice collector into a glass and enjoy immediately.

I really help this veggie and fruit juice helps you feel better the next day after you may have had too much alcohol consumption.

I often make this if I get a migraine that results in nausea. It’s also a good idea to drink plenty of water and consult a healthcare provider if you can’t keep anything down even after a few hours.

hangover green juice on table with an apple.

Recipe Tips

  • You can easily double or triple this recipe for more servings.
  • Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
  • You can peel the cucumber if you want to, but you don’t have to. You can also use two Persian cucumbers instead of an English cucumber, if you wish.

Recipe FAQs

What does hangover juice do?

Hangover juice typically combines ingredients that are hydrating and refreshing, aiming to replenish fluids and vital nutrients that may be depleted the follow day after a night of drinking.

Can hangover juice cure a hangover?

While hangover juice can help alleviate some symptoms by hydrating the body and providing nutrients, it’s not a cure. The best way to avoid a hangover is to drink alcohol in moderation and stay hydrated.

How soon should I drink hangover juice after waking up?

It’s a good idea to drink hangover juice as soon as you can after waking up to quickly start replenishing lost fluids and nutrients.

What are the best fruits and vegetables to include in hangover juice?

Ingredients like cucumber, green apple, lemon, and ginger are popular choices because they provide hydration, refreshing flavors, and a gentle boost of energy without being too heavy.

How often can I drink hangover juice?

While primarily consumed when needed after a night of drinking, hangover juice is generally healthy enough to be enjoyed anytime as a refreshing and hydrating drink. It can also be used as a natural sports drink!

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two glasses of green juice on table with straws.

Hangover Juice Recipe (Nausea Relief)

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5 from 1 review

Print Recipe

This Hangover Relief Green Juice Recipe combines wholesome ingredients that support detoxification and rehydration. Serve this nutrient-rich juice to help alleviate hangover symptoms by replenishing lost vitamins and aiding liver function.

  • Total Time: 15 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 English cucumber
  • 1 green apple
  • 1 lemon, peeled
  • 1 one-inch piece of fresh ginger
  • 1 cup of baby spinach, packed (about one large handful)
  • 1 cup coconut water

Instructions

  1. Cut the product into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
  2. If you are using a juicer, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
  3. If you are using a food processor or blender, add the cucumber, apple, lemon, ginger, spinach, and coconut water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
  4. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
  5. Serve the juice immediately.

Notes

  1. You can easily double or triple this recipe for more servings.
  2. Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
  3. You can peel the cucumber if you want to, but you don’t have to. You can also use two Persian cucumbers instead of an English cucumber, if you wish.

Nutrition

  • Serving Size: 6 ounces
  • Calories: 53
  • Sugar: 9.1 g
  • Sodium: 25.5 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 13.8 g
  • Fiber: 2 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.