This recipe for Instant Pot Lentil Dal is so easy! This is the perfect healthy vegetarian and vegan meal that can be made in just 30 minutes. Serve your red lentil stew with steamed rice for a hearty meal.

servings of instant pot red lentil dal topped with fresh tomatoes.

It’s unbelievable how easy and fast it is to make dal in the Instant Pot pressure cooker. Masoor Dal is an Indian lentil stew that is made with vegetables, lentils, and spices. This Instant Pot version is plant-based, easy enough for a weeknight, and packed with warm spices.

Lentils are a healthy food full of protein, fiber, and plant-based iron. Most lentils don’t need to be soaked before cooking, so they are convenient and easy to cook. This recipe uses red lentils which are a delicate type that break down quickly. See my other post for how to make Instant Pot Brown Lentils.

Ingredients

instant pot dal ingredients with labels.
  • Red lentils – Red lentils are actually pink in color and you can find them near the rice and grains in the store (or buy red lentils online). They will also be available at any Indian grocery store. Red lentils are a good spruce of protein and break down more much more than brown or green lentils for a creamy texture.
  • Coconut milk – Be sure to use canned coconut milk, not the kind in the carton. It makes this red lentil curry rich and creamy.
  • Tomatoes – Tomatoes add sweet tomato flavor to the lentil dal. Look for a large, ripe tomato or use a drained can of diced tomatoes.
  • Spices – Coriander, curry powder, and garam masala give this lentil dal so much flavor. You can also use whole spices, but it’s best if you grind them. If you don’t have garam masala, check out this article on the best substitutes for garam masala.

Please see the full recipe card at the end of this post for the exact measurements.

Recipe Steps

lentil dal in instant pot

Step One

The only real work you need to do for this Instant Pot Dal is to chop the onion and tomato, then rinse your lentils. Then, combine all of your ingredients in the Instant Pot.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Lock on the lid and set the time to 5 minutes on high pressure.

You need to allow about 10 minutes for the pressure cooker to come up to pressure.

Step Three

Once the cooking time is up, let the pressure come down naturally for about 5 minutes.

Then, use an oven mitt to use the quick release and remove the lid. Then stir the dal.

Step Four

Use a serving spoon or ladle to serve the soup in smaller bowls.

You can serve the cooked dal with Indian Yellow Rice, Instant Pot Basmati Rice, or Instant Pot Coconut Rice, and top with fresh cilantro and a squeeze of fresh lemon juice, if you like.

The next time you’re craving Indian food, try this simple recipe for Red Lentil Dal! It’s also perfect for meal prep as it reheats really well.

texture of red lentil dal in bowl.

Recipe Benefits

  • You’re only 25 minutes away from a hearty, plant-based meal. This is a one pot dish with only 5 minutes of prep time!
  • The Instant Pot electric pressure cooker makes this red lentil curry flavorful without any work. This is a great recipe even if it’s your first time making Indian food.
  • It’s naturally vegan, gluten-free, and dairy-free.

Recipe FAQs

Can I use yellow lentils for this recipe?

Yes, you can use red or yellow lentils. Don’t use green or brown lentils though as they have different cooking times than red or yellow lentils.

Can I use full-fat coconut milk for this recipe?

Yes, you can! Full-fat coconut milk will have a slightly richer flavor.

Can I use cream in this recipe instead of coconut milk?

Yes, but then your recipe won’t be dairy-free or vegan. You may also wish to stir in any dairy-based milk or cream after the dal has cooked so it doesn’t curdle.

Can I make lentil dal ahead and then freeze it?

Yes! You can make this recipe ahead of time and freeze up to 3 months. Reheat in a saucepot on low heat until thawed. Reheat and enjoy!

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
a bowl of lentil dal.

Instant Pot Red Lentil Dal Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Print Recipe

This recipe for Instant Pot Red Lentil Dal is so easy! This is the perfect healthy vegetarian and vegan meal that can be made in just 30 minutes. Serve your red lentil stew with steamed rice for a hearty meal.

  • Total Time: 25 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 cup red lentils, rinsed and drained
  • 2 cups low-sodium vegetable broth
  • 1 cup light canned coconut milk
  • 1/2 cup chopped onion
  • 1 cup chopped tomatoes
  • 1 teaspoon coriander seeds
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala*
  • chopped fresh cilantro (optional, for topping)
  • fresh lemon (optional, for topping)

Instructions

  1. In the bowl of a 6-quart Instant Pot, combine the rinsed lentils, vegetable broth, coconut milk, onions, tomatoes, coriander seeds, curry powder, and garam masala. Stir to combine.
  2. Lock on the lid and set the time to 5 minutes at high pressure.
  3. When the cooking time is complete, let the pressure come down naturally for about 5 minutes. Then, use the quick-release to get rid of the remaining pressure.
  4. Carefully remove the lid, stir the soup, and serve hot.
  5. Top with chopped cilantro leaves and a squeeze of fresh lemon, if desired. 

Notes

  1. If you do not have garam masala, you can substitute ground cumin instead.
  2. Store any leftovers in a tightly sealed container in the refrigerator for up to 4 days. Reheat before serving.
  3. The total cook time for this recipe includes 10 minutes for the pot to come up to pressure.

Nutrition

  • Serving Size:
  • Calories: 236
  • Sugar: 3.8 g
  • Sodium: 281.4 mg
  • Fat: 5.3 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 36.6 g
  • Fiber: 6.4 g
  • Protein: 12.2 g
  • Cholesterol: 0 mg

More Easy Instant Pot Recipes You Might Like

Or, check out my index of healthy Instant Pot recipes.

Don’t Miss These Healthy Instant Pot Recipes!

Instant Pot Mashed Sweet Potatoes (30 Minute Recipe)

Instant Pot Spanish Rice (4-Ingredients)

Instant Pot Steamed Cabbage (3-Ingredients)

Instant Pot Zucchini with Tomatoes

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

About the Author: Carrie Forrest is the author of the best-selling Instant Pot-authorized cookbook, The Healthy Meal Prep Instant Pot Cookbook. She has a master’s degree in public health with a specialty in nutrition and receives over 5 million annual visitors to her site. Send Carrie a message through her contact form.