These hearty Oat Milk Pancakes are made by combining oats, oat milk, and a few other ingredients into a blender. Then, the batter gets cooked into fluffy pancakes that everyone loves. This recipe can be made both gluten-free and dairy-free.

Oat milk pancakes with syrup and strawberries.

Traditional pancakes get a tasty makeover in this Oat Milk Pancake recipe made with oats instead of white flour, maple syrup, oat milk, and coconut oil.

The oats blend up really well into a smooth batter that is perfect for gluten-free pancakes.

Freeze these delicious healthy pancakes for a hearty early morning stack without any work or make them a family affair on a bright and cheery Saturday.

Contents hide
1 Why You Need This Recipe
2 Key Ingredients
3 Recipe Steps
4 Recipe Tips & Substitutions
5 Recipe FAQs
6 More Healthy Oat Recipes You Might Like
7 What to Serve with Oat Milk Pancakes
8 Oat Milk Pancakes

Why You Need This Recipe

  • You can have homemade pancakes in only 30 minutes. Use old fashioned oats for a fluffy texture that everyone loves.
  • Pancakes freeze well. If your mornings are busy, then make them once a week and freeze them. When it’s time to eat, pull the pancakes out of the freezer and then microwave or toast them until their warm. Your family will a warm breakfast that only takes minutes to throw together.
  • This recipe is gluten-free and dairy-free. As long as you buy certified gluten-free rolled oats and oat milk, then you can feel good knowing that the pancakes are gluten-free.
  • If you’re a fan of pancake recipes, you might also like these recipes for Rice Flour Pancakes and Coconut Milk Pancakes.

Key Ingredients

photo with labeled ingredients for oat milk pancakes

Oat milk is a thick and naturally sweet non-dairy milk that works great for pancakes!

Buy packaged oat milk or make your own homemade oat milk to replace regular milk.

Eggs bind the ingredients together and add structure.

Pure maple syrup is the only sweetener you need for a perfectly sweet pancake.

Rolled oats thicken up the batter and take the place of all purpose flour while giving it structure. Remember to use certified gluten-free oats to make your oat flour pancakes.

Vanilla extract adds depth of flavor.

See my related recipe for Oat Flour Pancakes.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Recipe Steps

How to make blender pancakes

Step One

In the pitcher of a high speed blender combine the oat milk and vinegar. Let sit for 5 minutes.

Step Two

Add the remaining ingredients to the blender including baking powder and blend on high until a smooth pancake batter forms.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Three

Once the batter is blended with the wet ingredients and dry ingredients, heat a large nonstick skillet or frying pan over medium heat.

See my article on the safest cookware.

Step Four

Carefully pour the batter into the skillet making pancakes around 4 inches in diameter.

Let the pancakes cook over medium heat for 3 minutes before flipping then cook for another 3 to 4 minutes until golden brown.

Serve the pancakes hot with your favorite toppings including melted butter (use vegan butter for dairy-free diets), sliced ripe bananas, maple syrup, or fresh berries.

I hope your family loves these delicious oat milk pancakes!

Gluten free pancakes with strawberries and syrup

Recipe Tips & Substitutions

  • The nutritional data for these healthy oatmeal pancakes does not include any toppings.
  • Use old-fashioned oats, not steel cut oats.
  • You can use boxed oat milk or homemade oat milk for this recipe. You can even use other dairy substitutes including coconut milk, almond milk, soy milk, or your favorite plant milk.
  • Use a high-speed blender like a Vitamix to get the ingredients fully blended.

Recipe FAQs

Can I freeze pancakes?

Yes! Place them into a zip-top freezer bag and freeze for up to 3 months. Reheat in the microwave in 20 second intervals until warmed through.

What can you put on top of pancakes?

Fresh berries, sliced bananas, coconut flakes, jam, lemon curd, peanut butter, almond butter, coconut whipped cream, granola, chocolate chips, honey, or apple butter all taste amazing on pancakes!

Can I use a flax egg instead of a regular egg?

I think so, but I have not tested it. If you make these into vegan oatmeal pancakes, please let make know how they turn out!

oat milk pancakes served on white plates with strawberries and coffee

More Healthy Oat Recipes You Might Like

What to Serve with Oat Milk Pancakes

Vitamix Orange Juice

Air Fryer Soft Boiled Eggs

Over-Medium Eggs (Foolproof Method)

Gluten-Free Vegetable Frittata Without Dairy

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

Print
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a plate of pancakes with strawberries

Oat Milk Pancakes

★★★★★

5 from 1 review
Print Recipe

These hearty Oat Milk Pancakes are made by combining oats, oat milk, and a few other ingredients into a blender. Then, the batter gets cooked into fluffy pancakes that everyone loves. This recipe is both gluten-free and dairy-free.

  • Total Time: 30 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 1/2 cups unsweetened oat milk
  • 2 tablespoons vinegar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup
  • 2 cups uncooked gluten-free rolled oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • Optional toppings include: maple syrup, chocolate chips, blueberries, or sliced strawberries

Instructions

  1. In the pitcher of a high-speed blender, combine the milk and vinegar. Let the mixture sit for about 5 minutes in the pitcher.
  2. Then, add the egg, vanilla, coconut oil, maple syrup, oats, baking powder, and sea salt to the blender.
  3. Put the lid and on the blender and then blend on high for 30-40 seconds, or until the mixture is fully combined with no lumps.
  4. After the batter is mixed in the blender, heat a large nonstick skillet or griddle over medium heat.
  5. Then, carefully pour the batter onto the skillet or griddle, making pancake shapes about 4 inches in diameter.
  6. Let the pancakes cook over medium heat for about 3 minutes before flipping. Then, cook the pancakes for another 3-4 minutes, or until they are golden brown.
  7. Serve the pancakes hot, with your choice of toppings.

Notes

  1. The nutritional data for the pancakes does not include any toppings.
  2. Use old-fashioned rolled oats, not steel cut oats.
  3. You can use boxed oat milk or homemade oat milk for this recipe. You can even use other dairy substitutes including coconut milk, almond milk, soy milk, or your favorite plant milk.
  4. Use a high-speed blender to get the ingredients fully blended.

Nutrition

  • Serving Size:
  • Calories: 265
  • Sugar: 3.2 g
  • Sodium: 236.2 mg
  • Fat: 5.7 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 37.1 g
  • Fiber: 4.9 g
  • Protein: 7.9 g
  • Cholesterol: 46.5 mg

Keywords: dairy-free pancakes, oat milk recipe, pancakes with oat milk

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.