Energizing Parsley Juice Recipe (Juicer or Blender)
This Parsley Juice recipe is a healthy green juice that is full of hydrating nutrition. Parsley is known for its energizing and detoxifying properties. Learn how to make this green juice recipe in a juicer or a blender.
This recipe was originally published in 2020; it was updated and re-published in March, 2025.
I created this juice recipe after reading about how parsley is so nutritious.
Parsley has been used for a really long time for a variety of health conditions. Not only is it anti-inflammatory, but it is full of antioxidants that can fight oxidative stress.
For this recipe, I included cucumber, apple, lemon, and ginger to help balance the flavors and to make the parsley juice palatable.
Recipe Benefits
- This juice is full of nutrition and flavor. Parsley is one of the most common herbs and is full of antioxidants and anti-bacterial properties. See my other recipe for detox juice.
- Freshly squeezed apple juice also has numerous potential health benefits, including a high amount of polyphenols, a plant compound that can help reduce inflammation. See the best apples for juicing.
- You don’t need a dedicated juicer to make homemade juice. See my round-up of the best juicer blenders.
Key Ingredients
- Flat-leaf parsley is found in the refrigerated produce section of most grocery stores. It’s on my list of one of the best herbs to be juiced.
- Ginger adds some tang to this juice. I recommend using fresh ginger if possible.
- Cucumber helps add water to this juice recipe, plus some nutrition.
- Fresh lemon juice adds even more Vitamin C and brightness to this juice. I also love this Apple Cider Vinegar and Lemon Juice Drink.
- Apple adds nutrition and natural sweetness to balance the flavors from the parsley, ginger, and cucumber.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Step One
Prepare your produce for juicing. Wash everything and cut into small pieces. My juicer has a pretty narrow feeding tube, so I usually have to cut everything pretty small.
If you don’t have a juicer, you can make your juice in a Vitamix.
Step Two
Feed the chunks of fruit and veggies through the feeding tube of your juicer, along with handfuls of parsley.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Three
Serve the Parsley Juice immediately, or store any leftovers in a tightly sealed container in the refrigerator for up to 4 days.
You might also like my Kale Juice recipe, Broccoli Juice recipe, or this Cabbage Juice recipe!
How to Make Parsley Juice Taste Better
- Citrus Boost – Adding lemon juice or lime juice helps brighten the taste and neutralize bitterness from the leafy greens.
- Natural Sweetness – Blend in half an apple, pear, or a few slices of pineapple for a hint of sweetness. Or, serve with ice cubes to enhance the natural sweetness of the juice.
- Refreshing Add-Ins – Cucumber, celery, or coconut water can make the juice more hydrating and mellow out the flavor.
- Spicy Kick – A small piece of ginger adds warmth and enhances digestion.
- Mild Sweetener – If needed, a teaspoon of raw honey or a few drops of stevia can balance the flavor.
Best Time to Drink Parsley Juice
- Morning (on an empty stomach) – Helps support digestion, hydration, and detoxification. A small shot of concentrated juice can be taken before breakfast. You can also make parsley tea if you like.
- Before meals – Drinking a small amount 15-30 minutes before a meal can help stimulate stomach acid production and aid digestion.
- After a heavy meal – Can help reduce bloating and water retention.
- Before bedtime – Not ideal, as parsley juice has natural diuretic effects that may lead to frequent trips to the bathroom at night.
Juicing Tips & Common Mistakes
- Fresh vs. Dried Parsley – Always use fresh parsley for juicing. Dried parsley lacks the necessary moisture and potency.
- Juicer vs. Blender – If using a juicer, simply feed the parsley through with a bit of water. If using a blender, add water and blend thoroughly, then strain using a fine-mesh sieve or nut milk bag.
- How to Properly Wash Parsley – Rinse well under running water to remove dirt.
- Avoid Overdoing It – Parsley juice is potent. Start with a small amount (around 1-2 tablespoons per serving) and gradually increase if needed.
When to Be Cautious with Parsley
- Please note that pregnant women and people who are on blood thinners should be cautious when consuming parsley, as it is very high in vitamin K and can cause an increase in bleeding.
- If you have a history of calcium oxalate kidney stones, consuming large amounts of high-oxalate foods (like parsley, spinach, and beets) may increase your risk of stone formation.
- If your doctor has advised you to follow a low-oxalate diet, then limiting parsley intake may be necessary.
- Parsley is also a natural diuretic, which can increase urination. While this can be beneficial for kidney health, excessive diuresis can sometimes lead to dehydration, which is a risk factor for kidney stones.
- There may be additional health concerns from ingesting large amounts of parsley or parsley juice (including allergic reactions), so ask your healthcare provider first.
Recipe FAQs
If you’re new to making juice and are looking to buy a juicer, I highly recommend using a masticating type juicer or a cold press juicer. It’s an investment, but it’s not outrageously expensive. Read more about how to pick a juicer that is perfect for your needs. You can also learn how to make juice in a blender.
Yes, but I prefer the flat-leaf parsley, also known as Italian parsley.
Parsley has been shown in research to have numerous potential health benefits. Parsley juice doesn’t have research to show its health benefits, but people report that it is very energizing. Parsley juice can also support your body’s natural detoxification system.
I usually wash the whole bunch of parsley under running water, then I cut off the bottom 1/3 of the stems. You can juice the parsley leaves and the stems.
Want more juicing resources including my favorite juicers and accessories? See my Vegetable Juicing Essentials list on my Amazon storefront!
More Juice Recipes You Might Like
Or, see my entire index of healthy juice recipes.
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Energizing Parsley Juice Recipe (Juicer or Blender)
This recipe for Parsley Juice is a healthy green juice that is full of hydrating nutrition. Parsley is known for its energizing and detoxifying properties. Enjoy this green juice in the morning or at any time of day.
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
- 1 bunch flat leaf parsley, washed and patted dry
- 1 apple (red or green), washed and sliced
- 1 English cucumber, cut into long slices that will fit into your juicer
- 1 lemon, skin removed and sliced
- 1 one-inch piece of fresh ginger root, skin removed
Instructions
- Wash and chop vegetables so they will fit through the tube of a masticating juicer.
- Feed in the vegetables through the tube, alternating hard and soft-textured ones to help facilitate the juicing process. See the notes for how to make this juice using a blender.
- Enjoy immediately.
Notes
- To prepare the parsley for juicing, I usually wash the whole bunch under running water, then I cut off the bottom 1/3 of the stems. You can juice the parsley leaves and the stems.
- Fresh juices should be consumed within 24 hours for the optimal nutrition. Store any leftovers in a tightly sealed container in the refrigerator.
- BLENDER INSTRUCTIONS: Combine the ingredients into the base of a high-speed blender. You may need to include 1/4 – 1/2 cup of water to help the ingredients blender completely. Process on high for about 30-45 seconds. Pour the mixture through a nut milk bag, so that only the juice remains. Discard the pulp or save it for another use.
- Pregnant women and people on blood thinners should be cautious about using this recipe.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Juice
- Method: Juicer
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 4 ounces
- Calories: 42
- Sugar: 7.2 g
- Sodium: 20.2 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Carbohydrates: 10.9 g
- Fiber: 1.6 g
- Protein: 0.7 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
I really love the flavor of this fresh juice!