Pumpkin Spice Chia Pudding
If you love pumpkin spice season, you’ve got to try this Pumpkin Spice Chia Pudding. It’s perfect for a quick and easy breakfast, snack, or dessert. This recipe tastes like a healthy pumpkin pie!
Chia pudding is creamy and delicious but you’ve got to try it with pumpkin spice in it!
Come fall, pumpkin seems to find itself in every dessert, coffee, and snack which is perfectly fine with me. What’s not to love? I also love to incorporate it into healthy pumpkin recipes like this chia pudding. It tastes like a creamy pumpkin pie but it’s packed full of plant based protein that fills you up in the best kind of way.
If you are a fellow pumpkin-lover you will definitely enjoy this pumpkin chia pudding. Feel free to top it with granola, pumpkin seeds, shredded coconut, or nuts for additional crunch. Chia pudding is a great recipe to meal prep since it stays good in the refrigerator for up to 5 days!
Why You Need This Recipe
- Now that pumpkin season is here, you should try making this Pumpkin Chia Pudding as an easy breakfast or snack. Even kids will try this recipe that tastes like a pumpkin pie.
- Making chia pudding can be surprisingly tricky. The reason is that you need to get the right ratio between chia seeds and whatever liquid you are using.
- One serving of chia pudding has almost 20% of the RDA of magnesium, plus calcium and plant-based protein. Also, just as a note, if you add a pinch of ginger to this recipe, it will taste like gingerbread.
Key Ingredients
Oat milk – For paleo chia seed pudding, use unsweetened almond milk in place of oat milk. You can use whichever milk you prefer in this recipe. I like to use a plant-based dairy-free milk but you could also use regular milk too.
Pumpkin puree – Pumpkin puree along with pumpkin pie spice will give this pudding it’s pumpkin pie flavor. Don’t use pumpkin pie filling since it’s already sweetened and spiced.
Molasses – Blackstrap molasses has a more robust and rich flavor. You can also use regular molasses which is slightly sweeter and a bit more mild. Both of them have caramel-like flavors that pair well with pumpkin. If you prefer your chia pudding to be sweeter, you can add a little bit of maple syrup to sweeten it up.
Pumpkin pie spice – Pumpkin pie spice is a spice mixture that contains cinnamon, ginger, nutmeg, and allspice. It’s convenient to have on hand and can go in everything from muffins to lattes. See my recipes for
Chia seeds – Chia seeds are packed with protein, fiber, and healthy fats. Both black and white chia seeds will work great for pudding so don’t worry over the color.
Recipe Steps
Step One
In the pitcher of a high-speed blender, combine the milk and water. Top with the pumpkin puree, vanilla, molasses, pumpkin pie spice, and chia seeds.
As always, please do see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Blend on high until the pudding is thick and creamy, about 30 seconds.
Step Three
Pour the mixture into a jar or bowl and refrigerate for at least 10 minutes to let it set.
Step Four
Serve cold or at room temperature.
Recipe Tips & Substitutions
- You can make this recipe without a blender. Simply combine the ingredients in a bowl and whisk together. Place the bowl in the refrigerator for at least 20 minutes to set before serving.
- Be sure to use pure canned pumpkin puree for this recipe, not pumpkin pie filling (which has sugar added to it).
- You can use maple syrup instead of molasses, if you prefer.
- If you don’t have pumpkin pie spice on hand, you can use ground cinnamon instead.
- You can easily double or triple this recipe for more servings, if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Recipe FAQs
Yes! Pumpkins are low in calories but high in nutrients. They’re full of immune boosting antioxidants and beta-carotene. They’re also high in Vitamin C which is essential for healthy and glowing skin.
No but the texture will be smoother if you blend it. If you like the texture without blending then you can just whisk the ingredients together and refrigerate to set.
Other Healthy Pumpkin Spice Recipes You Might Like
- Vegan Chocolate Chip Mug Cake
- Almond Flour Chickpea Cookie Dough
- Dairy-Free Pumpkin Pudding
- Instant Pot Pumpkin Spice Cake
- Vegan Pumpkin Ice Cream
- Vegan Pumpkin Fluff
I hope you make this recipe! If you do, please leave a comment and a starred review below.
And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!
PrintPumpkin Spice Chia Pudding
- Total Time: 25 minutes
- Yield: 4 1x
- Diet: Vegan
Description
If you love pumpkin spice season, you’ve got to try this Pumpkin Spice Chia Pudding. It’s perfect for a quick and easy breakfast, snack, or dessert. This recipe tastes like a healthy pumpkin pie!
Ingredients
- 1 cup unsweetened oat milk (use almond milk for grain-free diets)
- 1/2 cup water
- 1/2 cup pure pumpkin puree
- 1/2 teaspoon vanilla extract
- 2 tablespoons blackstrap molasses
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon sea salt
- 1/3 cup whole chia seeds
Instructions
- In the pitcher of a high-speed blender, combine the milk, water, pumpkin puree, vanilla, molasses, pumpkin pie spice, and chia seeds.
- Blend on high for about 30 seconds, or until the pudding is thick and well combined.
- Pour the mixture into a jar or bowl and place in the refrigerator at least 10 minutes to set.
- Serve chilled or at room temperature.
Notes
- You can make this recipe without a blender. Simply combine the ingredients in a bowl and whisk together. Place the bowl in the refrigerator for at least 20 minutes to set before serving.
- Be sure to use pure canned pumpkin puree for this recipe, not pumpkin pie filling (which has sugar added to it).
- You can use maple syrup instead of molasses, if you prefer.
- If you don’t have pumpkin pie spice on hand, you can use ground cinnamon instead.
- You can easily double or triple this recipe for more servings, if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Refrigerator
- Cuisine: Healthy
Keywords: paleo pumpkin chia pudding, clean eating pumpkin chia pudding, vegan pumpkin chia pudding
Don’t forget to join the Clean Eating Kitchen newsletter. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes.
I love the many forms and flavors chia pudding can take on! I love this fun and festive twist for the holidays!
Me too! Thanks, Taesha! 🙂
This looks so yummy and festive. Perfect for the holidays 🙂
Thanks, Stacey!!!
Chia puddings are the best for on the go breakfasts, and I love this festive gingerbread version! I hope you enjoy your time in Hawaii, sunshine and sand sounds pretty good right now!
Thanks, Kari!!! I hope it won’t seem too mean if I share pictures of Hawaii when I’m there. I’m already dreaming of palm trees and warm weather. It’s even cold in California right now. Happy holidays!
Anything gingerbread and I’m there! Must be my reddish hair, ha! Love your idea of just adding ginger to your pumpkin pie spice – I’m not usually one for buying specialty spice blends either, unless they’re on sale!
Awww, thanks Dana! I’m super excited to find you and your blog. Just subscribed to your new posts in my reader. Happy holidays! P.S. Your hair is sooooooo pretty. XOXO.
Thank you so much, Carrie! I actually just got it cut yesterday because it was way too long and getting in the way, eek! Still a decent length though 🙂
This is brilliant!!! I LOVE gingerbread and chia pudding is so much fun and so easy to make.
Thanks, Emily!!! 🙂
I love chia pudding! And this recipe is perfect for winter! Thanks for sharing!
You’re so welcome, Katja!
My son will love this! Thank you for the delish and creative recipe <3
You’re so welcome, Cristina! 🙂
Love love chia pudding and this gingerbread chia adds another refreshing flavor to this everyday everything breakfast and snacks !
Thanks so much for the note!! XOXO.
Wow, this looks delicious!!! I am off to the kitchen now to whip up a batch! So sorry to hear about your kitty passing. They are part of the family and I am sure your cat will be missed. I am glad you are getting away to refresh in January!
Thank you for such a sweet note, Halle. LMK how you like the chia pudding. Happy holidays to you. XOXO.
Oh this is super fun! My girls would love this! I love that the squash is in there too! This would make a great breakfast or snack for my toddler!