If you’re new to using the Instant Pot pressure cooker or are looking for healthy recipes, then you’ve come to the right place!
This post includes a beginner’s guide to get started, plus a free copy of my brand-new healthy Instant Pot e-book.
What is the Instant Pot?
The Instant Pot is an electric pressure cooker. It’s different than the old stovetop models that our mothers and grandmothers had. Those were scary because they made a lot of noise and there were stories flying around about them exploding!
The Instant Pot is a modern version of a pressure cooker that is safe, easy to use, and one of the best ways to get healthy food on the table fast. That said, it can be intimidating getting used to a whole new way of cooking. I hope this post offers some guidance and assurance that it’s not that hard to get started.
If you don’t have an Instant Pot and are ready to buy one, may I suggest the 6-quart Duo model that I have? I love it and it sells for less than $100 on Amazon.
How to Use the Instant Pot
To get started using your Instant Pot, you first need to unpack the box. I know that’s kind of obvious, but I’ve met more than a handful of people who tell me that they’ve purchased an Instant Pot, but that it’s still sitting in the box in the garage. Now is the time to unpack the box.
Once you’ve opened the box with your new Instant Pot, then it’s time to get familiar with what is included. I would also suggest washing the stainless steel pot before you use it for the first time.
Parts of the Instant Pot
The Instant Pot essentially has six pieces to it:
- The main base where the panel and buttons are located
- The inner stainless steel cooking pot
- The lid
- The sealing ring for the lid
- The stainless steel trivet (you won’t be using the trivet for every recipe)
- The electric cord that plugs in the back of the base
The panel with all the buttons can be intimidating, but you actually only need to use a few settings once you plug it in.
- Pressure Level button – make sure it is set to high
- Pressure Cook button – use the up and down arrows to set the time (you’ll need to know exactly how long to cook whatever it is you’re cooking)
- Cancel button – if you need to cancel the program
Just forget about all those other buttons on the panel for now. And, just in case you were wondering, there is no Start button. Once you’ve pushed the Pressure Cook button and set the time using the up and down arrows, then the Instant Pot will start by itself.
The LED screen will show you the time you’ve set, and the time will count down once the post has come up to pressure.
Steps to Get Started Using the Instant Pot
Now that you are familiar with the basics of the Instant Pot, it’s time to talk about how to use it to cook. I suggest that you start with something very easy, like a side dish with just a few ingredients. Mashed potatoes is one of my favorite easy recipes made in the Instant Pot.
My second suggestion is that you understand how a pressure cooker works. The idea is that you always use about a cup of liquid with most anything you cook in the Instant Pot. The heating element heats up that liquid and creates steam that builds pressure inside.
That enormous amount of steam under pressure is how food gets cooked so quickly, without any loss of quality. So, the point is that you always need to use about one cup of liquid (water or broth or juice) no matter what you’re cooking. Sometimes, you’ll use a little less or a lot more, but one cup is about the minimum amount of liquid.
My last suggestion is to use recipes specifically for the Instant Pot while you’re getting used to how it works. Pressure cooking is not like slow-cooking which is very forgiving. You really need to follow some basic guidelines to have a successful dish, and why not benefit from someone else’s work and just use recipes for awhile?
Healthy Recipes for the Instant Pot
Speaking of Instant Pot healthy recipes, I have just what you need in the form of a brand-new e-book that I’m offering for FREE! Yay!
Final Tips for Using the Instant Pot
I promise that learning how to use the Instant Pot is worth the effort. Once you are comfortable using it, then you’ll save so much time cooking healthy favorites. I’ll leave you with two final tips for getting started.
- Remember that most recipes will take between 10-15 minutes to come up to pressure before the cooking time starts. So, you need to factor in that extra time to your schedule.
- You can use the natural release or the quick release to let out the pressure from the Instant Pot. Most recipes will indicate which method to use.
If you’re a visual learner like me, you might enjoy my YouTube video for How to Use the Instant Pot that I recorded in my kitchen:
Leave any questions you have about the Instant Pot in the comments, and be sure to Pin this image to share this article on Pinterest!