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If you’re looking for healthy and easy Instant Pot soup, stew, and chili recipes, you’ve come to the right place! There is something for everyone in this round-up of 17 great recipes that are all gluten-free and dairy-free.
Instant Pot Recipes
The Instant Pot is ideal for making soup, stews, and chilis because any pressure cooker requires liquid to work. This means that you will end up with a flavorful broth for whatever type of dish you prepare. And, since a pressure cooker won’t heat up your kitchen, you can make soup at any time of year. See my guide for How to Use Your Instant Pot.
That said, I hope that this round-up of Instant Pot soup recipes will be a great resource at any time of year. From chicken soup to chili and stew, there are certainly at least several recipes you’ll want to make for yourself and your loved ones.
And, as mentioned, all of the recipes in this round-up are gluten-free and dairy-free. I’ve also divided the recipes into beef, chicken and turkey, with the vegan and vegetarian recipes at the bottom.
Instant Pot Soup Recipes
Don't miss this round-up of healthy and easy Instant Pot Soup Recipes that are all gluten-free and dairy-free.
Chicken, Turkey, & Beef Soups, Stews, and Chilis
The following recipes are made using chicken, turkey and beef.
Instant Pot Coconut Chicken (Paleo & Whole30)
This low carb soup is full of rich coconut flavor. It is healthy, keto-friendly, and so delicious.
Instant Pot Chicken and Rice Soup
This is a nourishing and comforting recipe using chicken and rice. You are going to love this one.
Instant Pot Chicken Curry Soup
This chicken soup uses green curry and coconut milk to add spice and flavor. Make it for a quick and easy lunch.
Instant Pot Chicken Noodle Soup (Gluten-Free)
This one-pot chicken soup recipes uses gluten-free noodle for the ultimate comfort food dish.
Instant Pot Beef Stew (Low-Carb)
Tender beef combined with low-carb veggies are the base of this hearty stew.
Instant Pot Beef Chili with Sweet Potatoes (Easy, Gluten-Free)
This bean-free chili is so satisfying and comforting.
Instant Pot Vegetable Beef Soup
Use the Instant Pot to quickly make this classic Vegetable Beef Stew. Everyone loves this recipe!
Instant Pot Sweet Potato and Ground Turkey Chili
Lighten up your next batch of chili by using groudn turkey. This dish has a Mexican flair and is served with fresh avocado slices.
Instant Pot White Bean Soup with Sausage
This is an easy and hearty soup recipe that includes both vegetables and beans. The sausage adds spice and protein.
Easiest Instant Pot Chicken Stew
Chicken and potatoes go so nicely together in this satisfying soup recipe.
Leftover Turkey Vegetable Soup
If you have cooked turkey on hand, then use the Instant Pot to cook vegetables and potatoes. Then, just stir in the shredded turkey. So easy and yum!
Instant Pot Chicken Tortilla Soup
This recipe is a classic, but made so much easier in the Instant Pot pressure cooker.
Vegetarian & Vegan Soups & Stews
The following recipes are vegetarian and vegan.
Instant Pot Potato Soup (Dairy-Free)
For the ultimate in comfort food that is also healthy, try this dairy-free potato soup recipe.
Instant Pot Butternut Squash Soup (Dairy-Free)
This creamy squash soup is perfect for a satisfying lunch. This recipe is vegan and dairy-free.
Instant Pot Lentil Soup
Making lentil soup has never been easier! This one-pot dish is hearty and so flavorful.
Instant Pot Vegetable Soup (30-Minute Meal)
Use both vegetables and potatoes in this vegan and vegetarian soup recipe that is hearty and warming.
Instant Pot Carrot Ginger Soup (Paleo, Vegan)
This healthy soup uses carrots and ginger for a satisfying pureed recipe.
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Shelley says
Oh yum! So many delicious ideas here! And I love that you included a little description with each one, so I could pick and choose which I was most interested in – super helpful! Hmmmmm … now the problem is where to start!
Kate says
All of these soups sound so delicious, perfect for the upcoming autumn season! I really want to try that Moroccan Stew!
Marisa F. Stewart says
What a fantastic collection of gluten free recipes. I don’t have an instant pot but I know of someone who is gluten intolerant who does. She will be so happy to get this collection. She is always looking for new recipes and I really love finding new ones to share with her.
Michele says
I’ve really been craving soup lately and this round-up is the perfect excuse for me to bring out my Instant Pot! So many delicious looking recipes you have here to choose from. This is perfect with Fall being just around the corner!
Daniela says
Thanks so much for sharing this epic roundup!!! I don’t have an instant pot but am def inspired to get one now :)!
Amy says
What a fantastic list! I love how you told us about each one in a description so it’s easy to pick which ones will work best for us. This is the perfect guide to have on hand going into fall. Thanks for sharing!