Healthy & Easy Instant Pot Soup Recipes

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Last Updated on January 10, 2020

If you’re looking for healthy and easy Instant Pot soup recipes, you’ve come to the right place! There is something for everyone in this round-up of almost 50 great recipes.

How to Make Instant Pot Soup

The Instant Pot is ideal for making soup because any pressure cooker requires liquid to work. This means that you will end up with a flavorful broth for whatever type of soup you prepare. And, since a pressure cooker won’t heat up your kitchen, you can make soup at any time of year.

That said, I truly believe that this round-up of Instant Pot soup recipes will be a great resource this coming fall and winter. From chicken soup to chili and stew, there are certainly at least several recipes you’ll want to make for yourself and your loved ones.

To help organize this post, I’ve grouped the recipes into these sections:

• Instant Pot Chicken Soup Recipes
• Instant Pot Chiles & Stews
• Keto & Low Carb Instant Pot Soup Recipes
• Vegetarian & Vegan Instant Pot Soup Recipes
• Other Instant Pot Gluten Free Soup Recipes

Instant Pot Chicken Soup Recipes

You’re going to love how easy and delicious these Instant Pot Chicken Soup recipes are. I recommend trying one new chicken recipe a week to see which are your favorites. Make them for dinner and serve the leftovers for lunch the next day!

**I also have a dedicated Instant Pot Chicken Recipes round-up you should check out!

1. Instant Pot Chicken Curry Soup (Whole30 & Gluten-Free) by Clean Eating Kitchen (pictured above)

This Instant Pot Chicken Curry Soup is a delicious, easy recipe that is perfect for paleo, Whole30 and gluten-free diets.

2. Gluten-free Pressure Cooker Chicken Vegetable Soup Recipe by From Val’s Kitchen

Pressure Cooker Chicken Vegetable Soup is a healthy, comforting meal perfect for warming up on a cold day or for eating when you’re feeling under the weather. This easy one-pot recipe is naturally gluten-free.

3. Instant Pot Chicken Noodle Soup by Clean Eating Kitchen

If you’re looking for a healthy and comforting dish, then you’re going to love this Instant Pot Chicken Noodle Soup.  It’s gluten-free and so easy to throw together.

4. Instant Pot Peruvian Soup by The Inspiration Edit

Instant Pot Peruvian Soup is a delicious and easy Instant Pot recipe to cook. This is a really tasty chicken soup with a twist is simple and budget friendly.

5. Instant Pot Lemon Chicken Soup with Rice Recipe by Clean Eating Kitchen (pictured below)

You’re going to love this one-pot Instant Pot Chicken Soup with Rice recipe that is healthy, nourishing, and so easy for a quick lunch or dinner! 

6. Instant Pot Tomatillo Chicken Stew by Upstate Ramblings

Make this Tomatillo Chicken Stew in the Instant Pot for a quick easy one dish meal. Tomatillos combine with grape tomatoes and chicken thighs for a hearty chicken stew that is just a little bit spicy.

7. Instant Pot Chicken Jalapeno Popper Soup by This Old Gal

Instant Pot Chicken Jalapeno Popper Soup with cream cheese garnish is comfort, creamy, slightly spicy and quickly cooks in the pressure cooker. Low carb/keto.

**If you’re looking for more Instant Pot chicken recipes, then don’t miss my round-up!

Instant Pot Chili and Stew Recipes

When the weather gets cooler, there’s nothing like having a hearty chili or stew for dinner. You’re going to love these Instant Pot soups that include traditional flavors that are so comforting and nutritious.

8. Instant Pot Vegetable Beef Stew (Low-Carb) by Clean Easting Kitchen (pictured above)

If you’re looking for a healthy, low-carb recipe that is hearty and delicious, you’ll love this Instant Pot Vegetable Beef Stew!

9. Vegan Mushroom Stew by Delightful Adventures

A quick and easy vegan mushroom stew that’s hearty, and of course, delicious! This vegan stew will surely become a new favourite AND it can be made in your Instant Pot or on the stove top!

10. White Chicken Chili by Raia’s Recipes

This White Chicken Chili is easy and full of flavor. With only real-food, gluten-free ingredients, it’s a healthy comforting meal that can be made either in the Instant Pot or Slow Cooker.

11. Instant Pot Beef Chili by Cook Eat Go

This Instant Pot Beef Chili is so easy to make and will be a hit with the family! I get all the ingredients in bulk or on great sales to always have on hand as pantry staples for our family dinners!

12. Instant Pot Potato Corn Chowder by Aileen Cooks

You are going to love this instant pot potato corn chowder recipe! It is a hearty instant pot soup recipe for a cool night and is packed full of flavorful ingredients. 

13. Instant Pot Beef Stew by Real Food Deals (pictured above)

This Instant Pot Beef Stew is a delicious, healthy dinner recipe. It’s so easy to make this comfort food favorite in the Instant Pot. (gluten-free, dairy-free)

14. Instant Pot Turkey & Sweet Potato Chili by Clean Eating Kitchen

This hearty and healthy Instant Pot Turkey Chili is gluten-free, paleo, and Whole30. Make a big batch and enjoy it throughout the week.

15. Instant Pot White Chicken Chili Verde Recipe by Thrifty Jinxy

This Instant Pot White Chicken Chili Verde Recipe is quick and easy to make in your Instant Pot or pressure cooker. It’s a perfect easy dinner for busy weeknights!

16. Instant Pot Beef Stew by Sweet Tea and Thyme

Rich and comforting beef stew made in about an hour in the Instant Pot! This recipe is easy, fast, and full of flavor with garlic, herbs, and loads of veg.

17. Instant Pot Turkey Corn Chowder by Upstate Ramblings

I love soup in the winter time, because it is the perfect comfort food. And what is better for this time of year than a soup recipe using leftover turkey, like this recipe for Turkey Corn Chowder

Keto and Low Carb Instant Pot Soup Recipes

If you’re following a keto diet or you just want to have some lower carb recipes in your arsenal, you’re going to love the following Instant Pot soup recipes that all fit the bill.

18. Beef and Kale Instant Pot Soup by Raia’s Recipes (pictured above)

Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick. It can fit into paleo, GAPS, keto, and whole30 diets, too!

19. Keto Sausage Soup with Peppers and Spinach by Ketogenic Woman

This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.

20. Instant Pot Low Carb Cheesy Cauliflower Soup by This Old Gal (not dairy-free)

Instant Pot Low Carb Cheesy Cauliflower Soup with Bacon is a delicious low carb soup, which is creamy and rich and loaded with flavor.

21. Instant Pot Green Chile Chicken Chowder by All The Nourishing Things (pictured below)

This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, GAPS, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing Instant Pot Green Chile Chicken Chowder on the table in under 30 minutes!

22. Keto Chicken Fajita Soup for the Instant Pot by Ketogenic Woman

A delicious healthy easy Mexican theme soup to warm you up! Turns out fantastic in the Instant Pot.

23. Instant Pot Chicken Thighs Soup Recipe by Low Carb Yum

Need a simple yet savory instant pot chicken thighs soup recipe? You’re in luck. The best thing is that prep time is only 10 minutes. So you’ll be enjoying a hearty, delicious and nutritious hot meal before you know it.

24. Keto Instant Pot Thai Shrimp Soup by Beauty and the Foodie

Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant Pot

Vegan and Vegetarian Instant Pot Soup recipes

For my plant-based, vegetarian, and vegan friends, you’re going to love these recipes that all have veggies or legumes as the star of the show. These vegan Instant Pot recipes will help you appreciate the versatility of your pressure cooker.

25. Instant Pot Carrot Ginger Soup (Paleo, Vegan) by Clean Eating Kitchen (pictured above)

This Instant Pot Carrot Ginger Soup is vegan and paleo, and full of healthy nutrition and flavor. It’s a dairy-free quick side dish that gets made in less than 15 minutes!

26. Instant Pot Corn Chowder With Sweet Potato by Recipes From A Pantry

This Instant Pot Corn Chowder is a quick, easy and tasty gluten-free soup recipe packed with sweet corn, sweet potato & smoked paprika. Serve warm or cold. Suitable for vegan and gluten free diets.

27. Instant Pot Detox Vegetable Soup by Real Food Real Deals

This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. It’s full of nourishing ingredients and lots of colorful vegetables, and it costs just $.86 per serving. 

28. Instant Pot Asparagus Soup by Stylish Cravings

Low carb Instant Pot asparagus soup is a delicious way to get back on track after the holidays! It’s not only vegan it’s also low carb!

29. Dump And Start Instant Pot Pumpkin Soup by Recipes From A Pantry

This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins. Suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten Free Diets. 

30. Instant Pot Wild Rice Mushroom Soup by Cooking Carnival (pictured below)

Instant Pot Wild Rice Mushroom Soup – Vegan, Good for you, and is just what everyone needs in Winter.

31. Vegan Pressure Cooker Broccoli and Cheese Soup by Glue and Glitter

Thick, rich, creamy Vegan Pressure Cooker Broccoli Cheese Soup is a snap to make. And you only need half an hour to whip it up for dinner tonight!

32. Instant Pot Vegetable Soup with Barley by Rhubarbarians

Easy Instant Pot vegetable soup with barley! This vegan vegetable barley soup recipe is rich with flavor and quick enough for a weeknight meal. 

33. Instant Pot Vegan Split Pea Soup With Za’atar by Moon and Spoon and Yum

This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make!

34. Instant Pot Potato Leek Soup by This Healthy Kitchen

You really won’t miss the bacon in this potato leek soup. It’s creamy, velvety, smoky, comforting, delicious and satisfying! Make it in your Instant Pot, or on your stove top. I’ve got directions for both options!

35. Instant Pot Red Lentil Soup by Supergolden Bakes (pictured below)

Are you looking for a healthy, easy and delicious lentil soup recipe? This ‘dump and start’ tomato and red lentil soup takes minutes in your Instant Pot.

36. Instant Pot Lentil Soup by Tasty Galaxy

This Instant Pot Lentil Soup is healthy, delicious, easy to make, and it is vegan, too!

37. Instant Pot Three Sisters Soup Recipe by Moon and Spoon and Yum

This Instant Pot Soup is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!

38. Vegan Sana Thongba Recipe | Instant Pot Vegan Paneer Curry by Code to Cook

Sana Thongba is a traditional mild Manipuri dish prepared with paneer and milk. Having milk based gravy and minimal spices, Sana thongba is a perfect dish with rice, roti or paratha. I made this popular Manipuri food in instant pot with tofu and coconut milk to create vegan sana thongba.

39. Instant Pot Vegetable Soup with Quinoa by This Healthy Kitchen

Set it and forget it, this Instant Pot vegetable soup with quinoa is hearty, delicious, and oh so satisfying. Perfect for your busy weeknights!

40. Instant Pot Palak Paneer Recipe by Code 2 Cook (not dairy free; pictured below)

Instant pot palak paneer is a delicious, creamy, flavorful North Indian Cuisine recipe made with paneer and spinach in Instant Pot. It is seasoned with ginger, garlic, onion, tomatoes and is very easy to make as a one pot recipe made in the Instant Pot.

41. Instant Pot Moroccan Stew by Paint The Kitchen Red

This Vegetarian Instant Pot Moroccan Stew is so delicious that you won’t miss the meat!  The stew has a dynamite combination of ingredients that gives it a rich, complex flavor that you’re going to love.  Serve with a lemon and herb couscous, or quinoa.

More Gluten-Free Instant Pot Soups!

The rest of the recipes in this Instant Pot soup round-up fall into the category of being gluten free, but aren’t specific to niche. Let’s just say that there is something for everybody in the rest of the recipes.

42. Instant Pot Lentil Soup (Gluten-Free, Vegan Option) by Clean Eating Kitchen (pictured above)

This Instant Pot Lentil Soup recipe is perfect for an easy lunch or comforting dinner, and it’s full of vegetables and flavor. 

43. Dairy-Free Instant Pot Bacon Jalapeño Corn Chowder by All The Nourishing Things

You won’t miss the heavy cream in this dairy-free Instant Pot Bacon Jalapeño Corn Chowder that’s loaded with flavor, veggies, & a kick of spice. This easy Instant Pot summer recipe can be made year-round with organic, frozen sweet corn, too. And, there’s even a vegan option!

44. Instant Pot Asian Beef Noodle Soup by Thrifty Jinxy

Are you looking for something warm and flavorful for these cold winter months? When the colder season is at full-force, I am more up for relaxing than getting busy in the kitchen. This is why I often turn to my Instant Pot Asian Beef Noodle Soup. It’s not only delicious but incredibly easy to put together.

45. Carrot Ginger Soup with Chicken and Spinach by The Tasting Page

This warm carrot ginger soup with chicken and spinach is a dairy free, creamy one-dish meal that will fill you up with healthy flavors. It’s also Whole30 and Paleo friendly

46. Instant Pot Vegetable Beef Soup by Clean Eating Kitchen (pictured below)

This delicious and hearty Instant Pot Vegetable Beef Soup is sure to become a family favorite. This gluten-free recipe is nourishing and so easy to make.

Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!

47. Zuppa Toscana Olive Garden Copycat Instant Pot Soup by Adventures of a Nurse

Copycat Olive Garden Zuppa Toscana soup tastes just like the restaurant version, but you can make it in your instant pot. Plus it is incredibly easy and minimal effort needed for a fool-proof winning dish to serve to your family.

48. Instant Pot White Bean with Sausage from Clean Eating Kitchen

This Instant Pot White Bean Soup with Sausage is a flavorful and satisfying meal. This recipe uses canned beans and precooked sausage, making this a 40-minute, one-pot meal.

49. 30-Minute Instant Pot Vegetable Soup from Clean Eating Kitchen

This Instant Pot Vegetable Soup is hearty and nourishing, made with a variety of vegetables. Make this soup in just about 30 minutes in a pressure cooker.

50. Instant Pot Potato Soup from Clean Eating Kitchen (pictured below)

This healthy and easy potato soup tastes like a baked potato! This dairy-free recipe has options for paleo and vegan diets.

I hope you enjoyed this round-up of Instant Pot Soup recipes! Please share and pin this post. And, check out my full listing of healthy Instant Pot recipes that are all gluten free and dairy free. 

READ NEXT: HOW TO MAKE INSTANT POT RED POTATOES

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