If you’re looking for easy and healthy Instant Pot soup recipes, you’ve come to the right place! There is something for everyone in this round-up of over 20 great recipes. Find soups, stews, and chilis that are all made gluten-free using real food ingredients.

three soups on a table with veggies.
Contents hide
1 Healthy Instant Pot Soup Recipes
2 FAQs
3 Instant Pot Healthy Soup Recipes
4 Conclusions

Healthy Instant Pot Soup Recipes

The Instant Pot is ideal for making soup, stews, and chilis because any pressure cooker requires liquid to work. This means that you will end up with a flavorful broth for whatever type of dish you prepare.

And, since a pressure cooker won’t heat up your kitchen, you can make soup at any time of year. See my guide for How to Use Your Instant Pot.

That said, I hope that this round-up of Instant Pot soup recipes will be a great resource at any time of year. From chicken soup to chili and stew, there are certainly at least several recipes you’ll want to make for yourself and your loved ones.

All of the recipes in this round-up are made gluten-free and dairy-free. You’ll find both vegan, vegetarian and non-vegan recipes so that there’s something for everyone.

FAQs

Can I meal prep my Instant Pot soups?

Yes! The Instant Pot is ideal for meal prepping soups, stews, or chiles for the week. Simply make 4-8 servings and store your cooked soup in airtight container in the refrigerator. You can freeze most soups, stews, and chiles for up to 2 months in the freezer as well. Defrost and reheat before serving.

Can I use milk in the Instant Pot?

It’s best to use dairy-free milks when cooking in the Instant Pot to prevent curdling. If you want to use dairy milk, wait until the soup is cooked and then stir it in at the end before serving. All of the recipes below are made using dairy-free milks and so no alterations are needed.

Can I re-heat soups in the Instant Pot?

You can use the “keep warm” or “sauté” functions on the Instant Pot to either keep your soup warm or to reheat soup before serving. Make sure the soup has enough liquid so that it doesn’t burn using the sauté function. Stir often to also prevent burning or scorching.

Can I use the soup function on my Instant Pot?

The default time is 30 minutes on high pressure. This is fine if you’re cooking broth, but it’s better to use the manual button for setting the time when you’re following a recipe for making soup in the Instant Pot.

Instant Pot Healthy Soup Recipes

Don't miss this round-up of healthy and easy Instant Pot Soup Recipes that are all gluten-free and dairy-free.

Soups, Stews, and Chiles

The following Instant Pot soup recipes are made using chicken, pork, turkey and beef.

1

Instant Pot Turkey Chili

Lighten up your next batch of chili by using ground turkey. This no-bean dish has a Mexican flair and is served with fresh avocado slices.

2

Instant Pot Coconut Chicken (Paleo & Whole30)

This low carb soup is full of rich coconut flavor. It is healthy, keto-friendly, and so delicious.

3

Instant Pot Chicken and Rice Soup

This is a nourishing and comforting recipe using chicken and rice. You are going to love this one.

4

Instant Pot Lentil Soup with Sausage

This delicious and easy lentil soup with sausage recipe is the perfect easy lunch or dinner.

5

Instant Pot Beef Chili with Sweet Potatoes

This bean-free chili is so satisfying and comforting.

6

Instant Pot Vegetable Beef Soup

Use the Instant Pot to quickly make this classic Vegetable Beef Stew. Everyone loves this recipe!

7

Instant Pot Chicken Stew

Chicken and potatoes go so nicely together in this satisfying soup recipe.

8

Instant Pot Indian Chicken Curry

This easy chicken curry is full of comforting and delicious ingredients.

9

Instant Pot Easy Chicken & Sweet Potato Dinner

This hearty stew is so simple. You really just need sweet potatoes, chicken, and canned tomatoes.

10

Instant Pot Split Pea Soup

This split pea soup is a family favorite. It makes great leftovers too!

11

Instant Pot Chicken Tortilla Soup

This yummy chicken tortilla soup is made quickly in the pressure cooker!

Vegetarian & Vegan Soups & Stews

The following recipes are vegetarian and vegan and can be made in the Instant Pot.

12

Cabbage Vegetable Soup (Instant Pot or Stovetop)

This healthy detox soup is perfect for making in the pressure cooker.

13

Vegan Potato Leek Soup (Instant Pot or Stovetop)

Everyone loves this creamy potato soup with leeks.

14

Instant Pot Potato Soup (Dairy-Free)

For the ultimate in comfort food that is also healthy, try this dairy-free potato soup recipe.

15

Instant Pot Butternut Squash Soup (Dairy-Free)

This creamy squash soup is perfect for a satisfying lunch. This recipe is vegan and dairy-free.

16

Instant Pot Vegetable Soup (30-Minute Meal)

Use both vegetables and potatoes in this vegan and vegetarian soup recipe that is hearty and warming.

17

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

This healthy soup uses carrots and ginger for a satisfying pureed recipe.

18

Instant Pot Red Lentil Dal

This Red Lentil Dal is a super easy Indian-inspired dish that is best served with rice.

19

Instant Pot 15 Bean Soup

This is a no-soak recipe for using a bag of 15 bean soup mix.

20

Instant Pot Vegan Stew with Chickpeas

This is a hearty vegan soup wtih tons of veggies.

21

Instant Pot Cauliflower Soup (Dairy-Free)

This coconut-based soup is so rich and creamy. This recipe is low-carb too.

22

Instant Pot Vegetable Broth

Make homemade veggie broth in your Instant Pot pressure cooker! It's nourishing and easy to make.

Conclusions

This round-up of Healthy Instant Pot Soup recipes is meant to inspire and nourish! There is something for everyone on this list, and every recipe is made gluten-free and dairy-free. Enjoy!

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