If you’re looking for easy and healthy Instant Pot soup, stew, and chili recipes, you’ve come to the right place! There is something for everyone in this round-up of over 20 great recipes that are all part of a real food, clean eating diet.

collage with four healthy instant pot soup recipes

Healthy Instant Pot Soup Recipes

The Instant Pot is ideal for making soup, stews, and chilis because any pressure cooker requires liquid to work. This means that you will end up with a flavorful broth for whatever type of dish you prepare.

And, since a pressure cooker won’t heat up your kitchen, you can make soup at any time of year. See my guide for How to Use Your Instant Pot.

That said, I hope that this round-up of Instant Pot soup recipes will be a great resource at any time of year. From chicken soup to chili and stew, there are certainly at least several recipes you’ll want to make for yourself and your loved ones.

And, as mentioned, all of the recipes in this round-up are gluten-free and dairy-free. I’ve also divided the recipes into beef, chicken and turkey, with the vegan and vegetarian recipes at the bottom.

Instant Pot Healthy Soup Recipes

Don't miss this round-up of healthy and easy Instant Pot Soup Recipes that are all gluten-free and dairy-free.

Chicken, Turkey, & Beef Soups, Stews, and Chilis

The following recipes are made using chicken, turkey and beef.

Vegetarian & Vegan Soups & Stews

The following recipes are vegetarian and vegan.


This round-up of Healthy Instant Pot Soup recipes is meant to inspire and nourish! There is something for everyone on this list, and every recipe is made gluten-free and dairy-free. Enjoy!

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