How to Use the Instant Pot Duo (For Beginners)
If you’re new to pressure cooking or you just want to know how to use the Instant Pot Duo, then you’ve come to the right place! This post includes a step-by-step guide, including how to do the initial water test.
Hello there! I’m Carrie and you might know me as the author of the best-selling Healthy Meal Prep Instant Pot Cookbook! But, I didn’t always know how to use a pressure cooker and it took me several tries before I felt comfortable using one.
Fast forward to today, and I rely on my Instant Pot on a daily basis. In fact, I recently invested in second Instant Pot Duo so I can cook two things at once. I thought this was the perfect opportunity to update this guide for how to use the Instant Pot Duo.
What You Need to Know
The Instant Pot is an electric pressure cooker. It’s different than the old stovetop models that our mothers and grandmothers had. Those were scary because they made a lot of noise and there were stories flying around about them exploding!
My suggestion is that you understand how a pressure cooker works. The idea is that you always use about a cup of liquid with most anything you cook in the Instant Pot. The heating element heats up that liquid and creates steam that builds pressure inside.
That enormous amount of steam under pressure is how food gets cooked so quickly, without any loss of quality. So, the point is that you always need to use about one cup of liquid (water or broth or juice) no matter what you’re cooking. Sometimes, you’ll use a little less or a lot more, but one cup of liquid is almost always the minimum amount of liquid (there are a few exceptions to this rule).
The Instant Pot is a modern, electric version of a pressure cooker that is safe, easy to use, and one of the best ways to get healthy food on the table fast. That said, it can be intimidating getting used to a whole new way of cooking. I hope this post offers some guidance and assurance that it’s not that hard to get started.
Getting Started with Your Instant Pot Duo
1. Unpack the Box
To get started using your Instant Pot, you first need to unpack the box. I know that’s kind of obvious, but I’ve met more than a handful of people who tell me that they’ve purchased an Instant Pot, but that it’s still sitting in the box in the garage.
Now is the time to unpack the box! I promise I will help you figure out what is what on your Instant Pot Duo.
2. Identify the Pieces
Once you’ve opened the box with your new Instant Pot, then it’s time to get familiar with what is included.
The Instant Pot Duo comes with five basic pieces, including:
- The main base where the buttons are located,
- the inner stainless steel cooking pot,
- the lid that has a seal on the underside,
- the stainless steel trivet (you won’t be using the trivet for every recipe),
- and the electric cord that plugs in the back of the base.
3. Familiarize Yourself with the Panel
The panel with all the buttons can be intimidating, but you actually only need to use a few settings.
- Pressure Level button – make sure it is set to high
- Pressure Cook button – use the up and down arrows to set the time (you’ll need to know exactly how long to cook whatever it is you’re cooking)
- Cancel button – if you need to cancel the program
Just forget about all those other buttons on the panel for now. And, just in case you were wondering, there is no Start button on the Duo. Once you’ve pushed the Pressure Cook button and set the time using the up and down arrows, then the Instant Pot will start by itself.
The LED screen will show you the time you’ve set, and the time will count down once the post has come up to pressure.
4. Wash the Pot, Trivet, & Lid
It’s important to wash the pot, trivet, and lid of the Instant Pot Duo before you start to use it. You can easily just wash them in the sink with a mild dish soap and a sponge, or you can run the pot and the trivet through the dishwasher.
The lid of the Instant Pot should not be put in the dishwasher. It’s best to always wash the lid by hand in the sink. This will help preserve the seal that is installed on the underside of the lid.
While we are talking about the lid, it’s important that you take note of the sealing valve. There are two settings of the Instant Pot Duo lid: sealing and venting.
When cooking something, the seal should always be set to sealing. When you need to release the pressure, the seal should be set to venting (see my cautions below about venting).
5. Do the Water Test
Now that you are familiar with the basics of the Instant Pot, it’s time to talk about how to use it to cook. I suggest that you start with something very easy, like doing a water test that the Instant Pot company suggests you do.
To do the water test, add 3 cups of water to the stainless steel inner pot. Lock on the lid and set the time to 3 minutes at high pressure. Make sure the sealing valve is set to “sealing.” Let the Instant Pot do its thing. As long as you don’t get any error buttons, you have set it up correctly!
Once it is done cooking, you can let the pot sit for about 10 minutes to let the pressure come down a little bit naturally. Then, you can carefully move the sealing valve to “release” to let out the pressure and pour out the water in the pot.
Always use an oven mitt or a towel to protect your hands when you are adjusting the sealing valve from sealed to venting.
Your First Instant Pot Recipe
Once you have followed all of these initial steps and you have a basic idea of how your Instant Pot Duo works, then it’s time to actually cook something!
Until you feel really comfortable using a pressure cooker, then I would advise you to use recipes specifically for the Instant Pot. Pressure cooking is not like slow-cooking which is very forgiving.
Unless you want to have a bunch of Instant Pot fails, then it’s really best to use recipes. Here is a great post with beginner recipes for the Instant Pot.
See my entire index of healthy Instant Pot recipes.
Or, you can also join my newsletter and I’ll send you my Instant Pot Cheat Sheet that includes a quick start guide to healthy cooking with your pressure cooker.
The easiest way is to plug it in and use the manual button to set the time for whatever food you’re cooking. There is no start button on the Duo. Once you set the time for the desired number of minutes, the Instant Pot will start by itself.
There are safety features that prevent an Instant Pot from exploding. It is very, very unlikely that you Instant Pot will explode, especially if you follow the directions.
The Instant Pot is a pressure cooker which means the heating element heats up and creates steam inside. The steam is trapped and creates pressure which cooks the food quickly.
The burn message usually means you didn’t add enough liquid or there is food stuck to the bottom of the stainless steel insert. So, you have two choices. Add more liquid or use a wooden spoon to remove whatever is stuck on the bottom and then try again.
This is a common problem. The cause is that the rubber seal on the inside of the lid is very good at absorbing odors. So, before you know it, your Instant Pot lid can start to stink from garlic or whatever else you’ve been cooking.
My best tip to keep the lid from stinking is to wash it after every use and then store the lid upside down on top of the Instant Pot base. By storing the lid upside down, you’ll expose that underside and the seal to the air which will keep it from stinking.
I promise that learning how to use the Instant Pot is worth the effort. Once you are comfortable using it, then you’ll save so much time cooking healthy favorites. I’ll leave you with two final tips for getting started.
- Remember that most recipes will take between 10-15 minutes to come up to pressure before the cooking time starts. So, you need to factor in that extra time to your schedule.
- You can use the natural release or the quick release to let out the pressure from the Instant Pot. Most recipes will indicate which method to use. Get healthy recipes for your Instant Pot by checking out my Instant Pot recipe index.
- Lastly, have fun with your new Instant Pot Duo! There is an endless supply of delicious and healthy recipes that you can make with your Instant Pot, from Instant Pot Brownie Bites to an Instant Pot Whole Chicken. There are also numerous Instant Pot-authorized accessories and Instant Pot cookbooks that can make your pressure cooker even more efficient. Push yourself to try new flavors and recipes and you will surely fall in love with this way of cooking.