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Home » Pressure Cooker » Instant Pot Recipes » Instant Pot Teriyaki Chicken (Easy, Homemade Sauce)

Instant Pot Teriyaki Chicken (Easy, Homemade Sauce)

January 14, 2019 / By Carrie Forrest, MPH in Nutrition / 13 Comments

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If you’re looking for an easy and flavorful Instant Pot Teriyaki Chicken recipe, then you’ll love this healthy, homemade recipe.

instant pot teriyaki chicken

Instant Pot Easy Chicken Recipe

This Instant Pot Chicken Teriyaki dish is one of those recipes you need when you’re too busy to plan anything fancy for dinner, but you’re hungry enough to need something flavorful and satisfying. Ummmm, this is me every night!

Honestly, making a 40-minute meal using chicken in the Instant Pot is one of my favorite tricks for getting healthy food on the table day after day. Pressure cooking traps all the moisture, so the chicken never gets dried out.

The 40 minutes includes prep time, time to pressure, cooking time, and 10 minutes of natural release. I promise this is one of the easiest recipes you’ll ever make in your Instant Pot.

Instant Pot Chicken Teriyaki Ingredients

You’ll never believe how easy this recipe comes together. Here’s what you need (some affiliate links included):

  • 6-quart Instant Pot
  • Chicken breasts (I recommend buying purchasing from a reputable source like US Wellness Meats)
  • Fresh garlic
  • Low-sodium chicken broth
  • Organic coconut sugar (leave out for Whole30)
  • Reduced-sodium tamari or coconut aminos for Whole30
  • Frozen pineapple chunks (you can use canned pineapple if you want)
  • Arrowroot powder to thicken teriyaki sauce
  • Flat-leaf parsley

instant pot teriyaki chicken ingredients

How to Make Homemade Teriyaki Sauce

You’ll never buy bottled teriyaki sauce after you see how easy it is to make your own. It’s healthier, too, because you have control over the ingredients. Most bottled teriyaki sauces are filled with preservatives and refined sugar. I used just a tablespoon of coconut sugar and that was just the perfect amount.

The combination of tamari, pineapple, and coconut sugar makes for a sticky, yummy teriyaki sauce.

instant pot teriyaki chicken in white bowl with rice and parsley

How to Make Instant Pot Teriyaki Chicken

In case I haven’t emphasized this enough, this is a super duper easy recipe. Here are the steps.

  1. Saute your chicken and garlic in the stainless steel insert of the Instant Pot.
  2. Add the broth, tamari, coconut sugar, and pineapple chunks. Leave out the coconut sugar for Whole30.
  3. Set the time to 10 minutes at high pressure.
  4. Once the cooking time is complete, let the pressure come down for 10 minutes, then release the rest of the pressure.
  5. Serve hot with cooked white rice or sautéed cauliflower rice.

chicken teriyaki process shots

Here are some FAQs about this Instant Pot Chicken Teriyaki

What size Instant Pot is used for this Chicken Teriyaki? I used a 6-quart Instant Pot like this one.

How long does the Instant Pot Chicken Teriyaki take to cook? It needs 10 minutes on high pressure, plus about 10 minutes to come up to pressure and 10 minutes to come down from pressure. Plus, I needed about 10 minutes prep time. So, about 40 minutes from start to finish.

Is this recipe Whole30? Yes, if you leave out the coconut sugar and use coconut aminos instead of tamari.

Is this recipe gluten-free? Yes!

Other Instant Pot Chicken Recipes You Might Like:

Instant Pot Chicken Marsala

Instant Pot Chicken Curry Soup

Instant Pot Easy Chicken & Sweet Potato Dinner

Instant Pot Coconut Chicken (5-Ingredients)

Step-by-Step Video Demo of How to Make this Recipe

Last thing before the recipe, I made this recipe in my kitchen for my YouTube channel. Enjoy!!!

Here’s the printable recipe with nutritional info for this Instant Pot Teriyaki Chicken:

Print
instant pot teriyaki chicken in white bowl

Instant Pot Teriyaki Chicken (Easy, Homemade Sauce)


★★★★★ 5 from 8 reviews
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Instant Pot
  • Cuisine: paleo, whole30, gluten free
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Description

If you’re looking for an easy and flavorful Instant Pot Teriyaki Chicken recipe, then you’ll love this healthy, homemade recipe.


Ingredients

  • 2 tablespoons avocado oil
  • 1 pounds boneless, skinless chicken breasts (about 3 medium pieces, cut into 1-inch chunks)
  • 2 garlic cloves, minced
  • 2/3 cup low-sodium chicken broth
  • 1 cup fresh or frozen pineapple chunks
  • ¼ cup reduced-sodium tamari (use coconut aminos for Whole30)
  • 1 tablespoon coconut sugar (leave out for Whole30)
  • ¼ cup chopped flat-leaf parsley
  • 2 tablespoons arrowroot starch

Instructions

  1. Press the Sautébutton on your Instant Pot and let it heat up for about two minutes. Combine the chicken and garlic in the stainless steel insert of the Instant Pot and sautéfor about 3 minutes, stirring so the chicken starts to change color on all sides.
  2. Add the broth and cancel the Sauté Use a wooden spoon to scrape off any of the food stuck to the bottom of the pot (this helps prevent the Instant Pot from giving you a burn message).
  3. Add the pineapple, tamari, and coconut sugar to the pot and stir to combine. Lock on the lid, select the Pressure Cook function, and adjust to high pressure for 10 minutes. Make sure the steam valve is set in the “Sealing”
  4. When the cooking time is up, let the pressure come down naturally for 10 minutes and then quick-release the remaining pressure. Remove the lid and use a slotted spoon to transfer the chicken and pineapple to a serving bowl.
  5. Press the Sautébutton and add the arrowroot starch to the liquid in the pot. Use a whisk to make sure the starch dissolves into the liquid. Let the liquid simmer for about 2 minutes so it can start to thicken.
  6. Cancel the Sautébutton and pour the chicken and pineapple back into the pot. Add the parsley and stir to combine.
  7. Serve immediately, or cover and refrigerate for up to 4 days.

Notes

Allow 10 minutes to come up to pressure, 10 minutes cooking time, and 10 minutes to release the pressure naturally.

Did you make this recipe?

Tag @carriecleaneating on Instagram and hashtag it #cleaneatingkitchen

Be sure to pin this Instant Pot Teriyaki Chicken to Pinterest to save it for later:

gluten free instant pot chicken teriyaki

READ NEXT: BEGINNER’S GUIDE TO THE INSTANT POT + FREE RECIPES

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Filed Under: Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Main Dishes Meal Prep Paleo Recipes Pressure Cooker Videos Whole30 Recipes Tagged With: arrowroot chicken breasts chicken broth coconut sugar garlic instant pot parsley pineapple chunks tamari

Comments

  1. Carrie Forrest, MPH in Nutrition says

    January 14, 2019 at 2:55 pm

    I made this for lunch and enjoyed the leftovers for a few days. So easy and tasty!

    ★★★★★

    Reply
  2. Anna says

    January 23, 2019 at 8:39 am

    It looks great, and such a perfect dinner idea! Also, love the fact the teriyaki sauce is so low sugar, like you’ve said the shop-bought ones are full of nasty ingredients, so it’s great to make it from scratch!

    ★★★★★

    Reply
  3. Sharon says

    January 23, 2019 at 10:48 am

    I’m always looking for new recipes in the Instant Pot. I love this classic recipe made easy!

    ★★★★★

    Reply
  4. Veena Azmanov says

    January 23, 2019 at 2:26 pm

    We are a family who loves teriyaki chicken and this looks like the perfect meal for the weekend. Saving this for later. I just got my instant pot so these IP recipes are so tempting.

    ★★★★★

    Reply
  5. Nicole says

    January 23, 2019 at 6:12 pm

    I really need to get an Instapot to try lovely recipes like these. I bet I am the only person on the planet who enjoys to cook who doesn’t have one.

    Reply
  6. Farwin says

    January 24, 2019 at 10:09 am

    I love easy Instant Pot recipes and this is definitely going to must try list.

    ★★★★★

    Reply
  7. ANNE LAWTON says

    January 25, 2019 at 2:18 pm

    I have a new instant pot, and I’m looking for new recipes. this is one I’m going to try out soon!

    ★★★★★

    Reply
  8. Cathleen @ A Taste of Madness says

    January 25, 2019 at 4:05 pm

    This looks amazing!! And it is really making me want to buy an Instant Pot 😉

    ★★★★★

    Reply
  9. Marisa Franca says

    January 26, 2019 at 11:32 am

    We really enjoy Teriyaki but never make it at home. Perhaps it’s because I think it’s a lot of trouble — but you make it look so simple. I like the addition of rice to soak up all the good juices. A great meal idea.

    ★★★★★

    Reply
  10. Krista Price says

    January 27, 2019 at 7:47 am

    Love that this can me modified to be Whole30! I’m always looking for new amazing recipes to make in my instant pot! This one sounds incredible! Thank you so much for sharing!

    Reply
  11. Jacque Hastert says

    January 27, 2019 at 10:35 am

    I just made this last night and it came out perfect! I love my new instant pot and finding delicious recipes.

    Reply
  12. Amanda Mason says

    January 27, 2019 at 4:15 pm

    Yum! This looks so amazing! I love my instant pot and I’ve had really good success using avocado oil in my instant pot! Love that this recipe calls for Avocado Oil!!

    Reply

Trackbacks

  1. 30 Whole30 Instant Pot Recipes for Spring - Kitschen Cat says:
    January 24, 2019 at 6:46 am

    […] INSTANT POT TERIYAKI CHICKEN […]

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Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients. CLICK HERE TO LEARN MORE.

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