25 High-Protein, High-Fiber GLP-1 Recipes For Weight Loss
If you are on a weight loss journey with the help of a GLP-1 weight loss medication, you’ll want to try these high-protein, high-fiber recipes. The protein and fiber can help reduce side effects and maximize the benefits you get. Try these GLP-1 recipes today!
GLP-1 Recipes (High in Protein & Fiber)
Here are some of my favorite nutrient-dense foods and recipes that can help support your health goals. Whether you are on one of the GLP-1 medications or not, these recipes can help support your blood sugar levels with a focus on lean proteins, high-fiber foods, and antioxidant-rich ingredients.
Sweet Potato Beef Chili (Instant Pot or Stovetop)
This recipe for Sweet Potato Beef Chili is a tasty and nourishing dinner that you can throw together in a short amount of time. You can serve it right out of the pot, and then use the leftovers for lunch or dinner the next day. This homemade chili can be made easily in the Instant Pot or on the stovetop.
Easy Instant Pot Chicken Stew with Vegetables
This Instant Pot Chicken Stew is a comforting and flavorful one-pot meal that’s perfect for a chilly day. Tender chicken is cooked with vegetables and herbs in a savory broth, and the addition of frozen peas at the end adds a pop of color and sweetness.
Shrimp Poke Bowls With Veggies (Easy Dinner Recipe)
Shrimp Poke Bowls are a delicious and healthy option for those looking for a light yet satisfying meal. These bowls are a burst of fresh flavors, textures, and colors, making them not only delightful to eat but also nourishing and satisfying.
Panera Chicken Tortilla Soup Copycat
Here’s how to make a homemade copycat version of the Panera Chicken Tortilla Soup. This is a warming and nourishing recipe using real food ingredients. You’re sure to love this Panera style soup on a cold day!
Healthy Chicken Meatloaf Recipe Without Breadcrumbs
Chicken Meatloaf is a delicious dinner that is savory, flavorful, and so easy to make. Use ground chicken for a healthier twist on this classic American dish. This recipe is grain-free and low-carb since it’s made without breadcrumbs.
Crockpot Beef Pho (Gluten-Free Slow Cooker Recipe)
Here is an easy recipe for Crockpot Beef Pho that is flavorful and nutritious. The slow cooker does all of the work for this Vietnamese-inspired dish that includes broth, meat, veggies, and noodles.
Vegan Taco Casserole
This multi-layer Vegan Taco Mexican Casserole recipe is easy to make and super satisfying. The creamy refried beans paired with salsa, crunchy chips and lettuce make for a perfect meal that is plant-based, dairy-free, and gluten-free.
Turkey Lentil Soup Recipe (Using Ground Turkey)
This comforting Lentil Turkey Soup is easy to make, plus it’s low-fat and nutritious. Add this delicious soup recipe to your weekly meal plan. This is a 30 minute soup recipe.
Bone Broth Chicken Soup Recipe with Vegetables
This hearty and nourishing Bone Broth Chicken Soup with vegetables and potatoes is perfect for a comforting one-pot meal. Use prepared or homemade bone broth for this delicious and flavorful soup.
Easy Ground Bison Stir-Fry Recipe with Broccoli
This Ground Bison Stir-Fry recipe combines the heartiness of bison with the fresh crunch of bell peppers, onions, and broccoli. Enhanced with a simple savory ginger sauce, it’s a 30-minute nutritious meal that’s both savory and satisfying.
Southwest Chicken Salad With Black Beans & Corn
This Southwest Chicken Salad recipe is a flavorful and healthy dish that combines shredded chicken with black beans, corn, and an easy lime vinaigrette dressing. With a delicious blend of mild spices and creamy avocado, this salad is perfect for a quick and easy lunch or dinner. Gluten-free and dairy-free!
Easy Keto Chicken Fajitas
This recipe for Keto Chicken Fajitas is perfect for any busy weeknight. Serve the flavorful chicken and pepper mixture with your choice of low-carb tortillas or cauliflower rice. This easy recipe is perfect for low-carb, Whole30, and paleo diets.
Air Fryer Turkey Burgers Without Breadcrumbs
You’re going to love these Air Fryer Turkey Burgers that are made without breadcrumbs. This recipe is perfect for a quick weeknight meal. These delicious and healthy burgers are ready in just about 15 minutes.
Air Fryer Shrimp (No Breading)
Here is a super easy and basic recipe for Air Fryer Shrimp with no breading that is full of flavor and perfect for tossing with cooked pasta or serving on a salad. This is a protein-rich appetizer or dish that cooks perfectly in just a few minutes.
Chickpea and Lentil Curry Recipe with Coconut Milk
If you’re looking for an easy and delicious pantry meal, try this Vegan Chickpea and Lentil Curry with Coconut Milk. It’s a one-pot dish that is full of warming spices and rich coconut flavor.
Wild Rice Lentil Salad
This Wild Rice Lentil Salad is a plant-based recipe with a satisfying, chewy texture. This veggie-loaded has tons of flavor and is a great lunch option that you can eat cold or at room temperature. This recipe is vegan, gluten-free, and dairy-free.
Sweet Potato Apple Breakfast Hash
This delicious Sweet Potato Apple Hash is the perfect breakfast recipe. It’s full of healthy and satisfying ingredients. This paleo and Whole30 recipe is gluten-free, grain-free, and dairy-free.
Costco Stuffed Salmon (Copycat Recipe)
This copycat recipe for Costco’s Stuffed Salmon is a healthy and easy way to prepare tender salmon. The filets are stuffed with a savory mixture of crab meat, shrimp, rice, and seasonings, then baked until tender. Serve this dish with your favorite sides for a nutritious meal your whole family will love!
Air Fryer Sausage and Peppers
When you want a quick and easy meal, try this recipe for Air Fryer Sausage and Peppers. Spicy Italian sausage gets cooked with bell peppers and is ready in 15 minutes. Everyone loves this tasty meal.
Crockpot Chicken, Corn and Potato Soup
Everyone loves this creamy and healthy Crockpot Chicken, Corn and Potato Soup. It’s hearty and satisfying, and the leftovers taste great too! This recipe can easily be made gluten-free and dairy-free using the suggested substitutes.
Instant Pot Turkey Chili Without Beans
This hearty and healthy Instant Pot Turkey Chili Without Beans is a super easy meal prep recipe. Make a big batch and enjoy it throughout the week. This family favorite recipe is also gluten-free, paleo, and Whole30.
Gluten-Free Teriyaki Chicken (30-Minute Recipe)
For a quick and delicious weeknight dinner, try this Gluten-Free Chicken Teriyaki recipe using a simple homemade sauce that is flavorful and sweet. This recipe is ready and on the table in 30 minutes.
Avocado Mango Shrimp Salad Recipe (High-Protein)
This Avocado Mango Shrimp Salad recipe combines fresh flavors and a variety of textures. Perfect for a light lunch or as a vibrant side dish, it offers a delightful blend of nutrition and flavor. It’s also high in protein!
Gluten-Free Black Bean Burgers with Chili Fries
There isn’t much more satisfying than biting into a big, juicy, flavorful burger. This black bean burger recipe does not disappoint!
GLP-1 Ingredients
If you’d rather just throw together ingredients as opposed to using a recipe, here are some great GLP-1 friendly ingredients to use.
Ingredients that are high in both protein and fiber are especially valuable on a GLP-1 weight loss journey. They help prolong satiety, support muscle maintenance, stabilize blood sugar, and can be easier to digest in smaller portions (which is helpful with reduced appetite or nausea).
High-Protein Ingredients:
- Eggs – nutrient-dense, easy on digestion
- Chicken breast or thigh – lean, versatile protein
- Ground turkey – mild flavor, easy to pair with fiber-rich sides
- Salmon or sardines – rich in omega-3s and protein
- Collagen peptides – flavorless protein booster for smoothies or soups
- Greek yogurt (unsweetened, optional) – high protein, may not be suitable for dairy-free
- Lentils – good source of both protein and fiber
- Tofu or tempeh – great for plant-based or gentle protein options
High-Fiber Ingredients:
- Chia seeds – high in soluble fiber and omega-3s
- Flaxseeds (ground) – good for gut health and hormone support
- Avocado – healthy fats + fiber, easy to digest
- Broccoli or cauliflower rice – cruciferous, high in fiber, low in carbs
- Berries (especially raspberries or blackberries) – high in fiber, lower sugar
- Artichoke hearts – one of the highest fiber veggies
- Canned pumpkin – high fiber and soothing on the stomach
- White beans or chickpeas – rich in resistant starch and fiber
Foods That Naturally Increase GLP-1
Additionally, here are some ingredients and foods that can help increase your GLP-1 levels naturally, whether you are on a weight loss medication or just want to support your satiety (food satisfaction).
Protein-rich foods:
- Eggs
- Fish (like salmon, sardines)
- Chicken or turkey
- Greek yogurt
- Lentils and legumes
- Whey protein
Fermented foods:
- Kefir
- Sauerkraut
- Kimchi
- Tempeh
- Yogurt with live cultures
Fiber-rich foods:
- Oats
- Chia seeds
- Ground flaxseeds
- Psyllium husk
- Beans and lentils
- Jerusalem artichokes
Healthy fats:
- Extra virgin olive oil
- Avocados
- Fatty fish (omega-3s)
- Nuts and seeds
Polyphenol-rich foods:
- Berries
- Green tea
- Dark chocolate (unsweetened or 85%+)
- Turmeric
Whether you are on a glucagon-like peptide-1 medication like Ozempic, Zepbound, or Mounjaro, I hope you find some recipes that can be a great way to support your healthy diet.
GLP-1 Foods Video
You may also like my YouTube video where I discuss how to eat clean while on a GLP-1 diet medication.
More Weight Loss Resources You Might Like
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
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