Delicious Peanut Butter Cauliflower Smoothie
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.
You’ll never believe how well frozen cauliflower hides in this creamy smoothie that tastes like a peanut butter milkshake! The cauliflower adds nutrition, of course, but it also helps make this dairy-free smoothie rich and creamy. You’ve got to try it before you judge it.
Some of my other hidden veggie smoothies have been a big hit at home and on the web, such as my dairy-free Raspberry Cream Smoothie that includes frozen zucchini chunks.
In preparation of this cauliflower smoothie, I like to lightly steam my cauliflower florets before freezing them. This extra step helps reduce any bloating from the cruciferous vegetable, and that’s a must for my sensitive tummy. Feel free to simply freeze raw cauliflower florets if you prefer.
See my complete guide on how to freeze cauliflower.
Recipe Steps
You won’t believe how easy it is to throw together this cauliflower smoothie recipe. It will likely take you less than 10 minutes from start to finish.
Step One
Combine the almond milk, frozen cauliflower florets, and other ingredients in the base of a high speed blender.
As always, please do see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Blend your smoothie on high for about 30-45 seconds, or until the texture is thick and creamy. It’s okay if there are small pieces of date that don’t get completely blended, but you do want to make sure that you blend the cauliflower florets completely.
Step Three
Serve your cauliflower smoothie immediately.
FAQs
You can either use a steamed on the stovetop of the microwave. If using a steamer, then you should steam the cauliflower florets for about 5 minutes. If you use the microwave, you can steam them for about 2 minutes.
Other Healthy Smoothie Recipes You Might Like
- Anti-Cancer Breakfast Smoothie
- Broccoli Sprout Smoothie
- Mango Peach Smoothie
- Orange Banana Smoothie
- Strawberry Banana Oat Smoothie
I hope you make this recipe! If you do, please leave a comment and a starred review below.
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PrintPeanut Butter Cauliflower Smoothie
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 2 1x
- Diet: Vegan
Description
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup steamed then frozen cauliflower florets (or you can use raw, if you prefer)
- 1 frozen banana
- 2 tablespoons natural peanut butter
- ½ teaspoon vanilla extract
- 2 Medjool dates
Instructions
- Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
- Process for about 30 seconds, or until the ingredients are combined.
- Serve immediately.
Notes
- This recipe makes 1 serving for a meal replacement, or 2 for a snack or dessert.
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
Keywords: frozen cauliflower smoothie, cauliflower smoothie, vanilla smoothie
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Sounds like a great smoothie! I love that it’s sweetened with dates and it sure is packed with lots of nourishing goodies.
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Wow, can’t say I’d ever think of putting cauliflower in my smoothie but I could see how that would make it so super creamy and delicious! Cauliflower definitely is one of those things that just takes on the taste of whatever else you put in it, and since I love vanilla, bananas, and dates, I bet it makes a great flavor combo.
Yes, for sure. Thanks, Michele, and happy 4th of July!!!
That looks so creamy and frothy! I’ve been loving brain octane in my coffee and matcha in the morning as well, and it makes me feel so good. I need to try it in a smoothie like you!
I would have never thought to put the cauliflower in but it makes so much sense and doesn’t change the color at all! I am sending this to a friend of mine with a kiddo that has a “super taster” diagnosis so she has to hide his veggies a lot – this a great idea!
Thanks, Renee! I appreciate the referral to your friend. I’m a super-taster too, which explains so much about my childhood (and adulthood) distaste of veggies. XO!
Love smoothie in the summer and vanilla flavor is definitely one of my favorite ! Thanks for sharing !
Love vanilla anything. Never would I have thought to add cauliflower to my smoothie but I bet with all those flavors it’s hardly recognizable. So creamy and frothy too.
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Yes and thanks, Anya!!! Enjoy the rest of your weekend!
You are the cauliflower mastah! Sneaking it into all sorts of goodies. So impressed and inspired.
This smoothie looks so good! I love the little vanilla specks in it.
I’ve seen some of these cauliflower smoothie recipes on your Instagram and I really have to put my fears to one side and give this a try! 🙂
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Ha ha, thanks Darryl. I believe in you, you can do it!!! 🙂
The perfect way to hide those veggies!! I’ll have to give it a shot!
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