Air Fryer Butternut Squash with Cinnamon
You’re going to love this recipe for Air Fryer Butternut Squash with Cinnamon that is the perfect healthy side dish. This recipe is naturally gluten-free, dairy-free, and vegetarian.
I get a lot of questions about air-fryers and whether or not it’s worth adding another appliance to your kitchen. I was also skeptical of getting an air-fryer but now I really love mine and use it daily. See all of my healthy, gluten-free air-fryer recipes.
Most air-fryers don’t have to be pre-heated either, which makes cooking faster and simpler. This air-fryer is similar to mine.
This recipe for Air Fryer Butternut Squash Cubes is a perfect example of a simple easy side dish that you make without having to use your big kitchen oven.
Butternut Squash Facts
- Butternut squash is a type of squash that is usually found from early fall through wintertime.
- Because butternut squash is naturally sweet, even kids will usually eat it.
- Squash should be cooked before being consumed.
- Butternut squash is high in beta-carotene, fiber, and antioxidants.
Recipe Highlights
- Use your air-fryer to make this recipe if you don’t have space in your oven, or you don’t want to heat up your entire oven. This recipe is perfect for Thanksgiving or other holidays.
- You only need 30 minutes cooking time for this simple roasted Air Fryer Butternut Squash recipe.
- Increase the cooking time to 45 minutes if you want to make this in a regular oven.
- Include a dash of cinnamon when you’re cooking the squash to add extra flavor to the dish.
Recipe Steps
Step One
The easiest and fastest way to make this recipe is to start with pre-cubed butternut squash. You can use 1-2 pounds depending on how big your air-fryer is.
If you buy pre-cubed squash, make sure the pieces aren’t large than an inch. If you start with a whole butternut squash, then you will need to peel it, cut it in half, remove the seeds, and then chop up the squash (see this butternut squash tutorial).
Next, place the cubed squash in a bowl and toss them with coconut oil and ground cinnamon. See the recipe card at the end of this post for the exact measurements.
Step Two
Put the butternut squash cubes in the basket of your air fryer, and set the temperature to 390 degrees F for 30 minutes.
If you are using a regular oven, then place your cubes on a baking sheet and bake for 45 minutes at 425 degrees F.
Step Three
Once your squash is fully cooked, the cubes will be slightly browned. You can sprinkle a pinch of salt and pepper on top and serve them warm.
FAQs
Yes! You can make roasted squash cubes in an oven. Set the temperature to 425 degrees F for about 45 minutes, tossing once during the cooking process.
Other Healthy Air Fryer Recipes
- Air Fryer Sweet Potato Fries
- Air Fryer Glazed Carrots
- Air Fryer Green Beans
- Air Fryer Delicata Squash
- Air Fryer Brussels Sprouts
- Air Fryer Kale Chips
Or, see my entire index of healthy air fryer recipes.
I hope you make this recipe! If you do, please leave a comment and a starred review below.
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PrintAir Fryer Butternut Squash with Cinnamon
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
You’re going to love this recipe for Air Fryer Butternut Squash with Cinnamon that is the perfect healthy side dish. This recipe is naturally gluten-free, dairy-free, and vegetarian.
Ingredients
- 1 pound butternut squash cubes, no larger than 1-inch in size
- 1 tablespoon coconut oil, melted
- 1 teaspoon ground cinnamon
Instructions
- In a medium bowl, combine the cubed squash, melted coconut oil, and ground cinnamon. Toss to combine.
- Pour the squash into the basket of an air-fryer. Bake at 390 degrees F for 30 minutes. Toss the squash once during the cooking process.
- When the cooking time is up, transfer the squash to a serving bowl and enjoy warm.
Notes
- You can double this recipe depending on how big your air fryer basket is.
- Store any leftovers in a tightly sealed container in the refrigerator for up to 4 days. Reheat before serving.
- To make this recipe in a regular oven, cook the squash on a baking sheet at 400 degrees F for 45 minutes, tossing the squash cubes once during the cooking process.
- Category: Side dish
- Method: Air fryer
- Cuisine: Healthy
Keywords: air fried squash, butternut squash cooked with cinnamon, how to cook butternut squash cubes
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Mmmmmmm, I love this dish so much! It’s so easy and goes with almost any main dish.
★★★★★
This was delicious! I ate it as is with a fork and it was great. Also topped a salad with it warm and leftover, cold the next day and both were tasty. It served as a lovely contrast to my spicy eggplant dinner as well.
★★★★★
That’s great, Christina! I’m so glad you liked the recipe!
Can you substitute the coconut oil?
Yes, you can use whatever type of oil you like!