Vegan Moringa Smoothie Recipe for Weight Loss
This vegan and dairy-free Moringa Smoothie recipe is a superfood drink that can help aid weight loss and healthy weight management! Use fresh or dried moringa leaves blended with frozen fruit for a creamy and delicious smoothie.
This recipe was originally published in 2022; it was updated and re-published in February, 2025.
How Moringa Can Support Weight Loss
While moringa is not a magic fat burner, its combination of fiber, antioxidants, and metabolism-supporting compounds can help create an environment that supports healthy weight management, especially when combined with a balanced diet and exercise.
- Promotes Satiety: Moringa is rich in fiber, which helps you feel fuller for longer, reducing the chances of overeating. You may also like my list of juice recipes for weight loss.
- Supports Metabolism: It contains antioxidants like quercetin and chlorogenic acid, which may help improve fat metabolism and reduce inflammation.
- Helps Regulate Blood Sugar: Moringa has been shown to help stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings. See how to detox from sugar.
Adding moringa to a smoothie is an easy way to enjoy its benefits, making your drink more filling and nutrient-dense, which can help support your weight loss goals.
What is Moringa?
Moringa (moringa oleifera) is a plant that is natively found in Africa and Asia.
It’s also knowns as a moringa tree, drumstick tree, or tree of life due to all of its health benefits, especially its antioxidant properties. The benefits of moringa are still being discovered, but it is considered a superfood and a great source of vitamins.
The leaves of the moringa plant are edible, and can be used in salads or cooked dishes. The moringa plant is also used to make Moringa Tea.
Moringa is a superfood, and is becoming increasingly popular in the United States. I found moringa leaf at my local farmers’ market! You can most easily find it in a powder form.
If you can’t find the fresh or powdered moringa, consider using broccoli migrogreens as a substitute.
See more of my favorite green vegetables.
Why You Need This Recipe
- You can make this recipe vegan and dairy-free using non-dairy milk or plant-based milk. If you tolerate dairy, feel free to use regular milk.
- It’s a fast and filling breakfast that is a great way to start the day. Smoothies can also be meal-prepped for busy mornings. Simply pack the frozen ingredients into a bag in the freezer ahead of time, making it grab and blend! You may also like my Liver Detox Smoothie or my whole list of Smoothies to Lose Belly Fat Fast.
- Moringa is an amazing ingredient and has been shown to have a protective effect against diseases including oxidative stress, liver disease, neurological disease, hyperglycemia and cancer.
Key Ingredients
- Moringa leaves make the smoothie a pretty color as well as help your body stay healthy. You can also use dried moringa.
- Bananas and pineapple add fresh flavor with natural sugars to help make the smoothie yummy. See my related Dragon Fruit Banana Smoothie.
- Hemp seeds add healthy fats and plant protein. You can also use chia seeds if you prefer.
- Plant milk keeps this smoothie dairy-free, but you can feel free to use any type of milk you like. I used unsweetened almond milk.
Feeling bloated? Try my Green Juice for Bloating.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Step One
Gather the ingredient for your delicious moringa smoothie including either fresh moringa or moringa leaf powder.
Step Two
Add ingredients to a high-powered blender in the order given.
As always, please do see the recipe card at the end of this post for the exact ingredients and measurements.
Step Three
Blend on high for 45 seconds, or until thick and creamy.
Step Four
Transfer to a jar and serve immediately.
Recipe Tips
- Wash and dry your moringa ahead of time. Can’t find fresh moringa? Try using baby spinach or baby kale instead. Or, use 1-2 teaspoons of dried moringa powder.
- You can use regular dairy milk if you aren’t dairy-free. Or, try using coconut water.
- To make this a meal replacement smoothie, feel free to add 1-2 scoops of your favorite protein powder. See my list of the best clean protein powders or protein powders for pregnancy.
- This recipe can easily be doubled or tripled depending on how many servings you want.
Recipe FAQs
It definitely has a “green” taste, kind of like spinach. Moringa leaves and moringa powder taste about the same. I like to mask the taste in a fruit smoothie like this one.
It is likely safe to drink a moringa smoothie daily, but moderation is key. Consuming 1–2 teaspoons of moringa powder per day is generally considered safe. Pair it with nutrient-dense ingredients like leafy greens, fruits, and healthy fats to maintain a balanced diet. And, as always, ask your healthcare provider if moringa or moringa extract is safe for you.
Drinking a moringa smoothie in the morning can kickstart your metabolism and keep you full longer, reducing the urge to snack. It’s also great as a post-workout drink to support recovery and maintain energy levels.
While moringa is safe for most people, consuming it in large amounts may cause digestive issues like nausea or diarrhea. It may also interact with medications for diabetes or high blood pressure, so consult your healthcare provider if you have any health conditions.
Both fresh moringa leaves and moringa powder are nutritious. Moringa powder is more concentrated and has a longer shelf life, making it convenient for smoothies. Fresh leaves may have a milder flavor but require more prep.
More Superfood Smoothie Recipes You Might Like
- Strawberry Beet Smoothie
- Constipation Smoothie
- Broccoli Sprout Smoothie
- Orange Banana Smoothie
- Pineapple Banana Smoothie
- Weight Loss Green Smoothie
Or, see my complete list of dairy-free smoothies.
Don’t Miss These Smoothie Resources
I hope you make this recipe! If you do, please leave a comment and a starred review below.
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Vegan Moringa Smoothie Recipe for Weight Loss
This vegan and dairy-free Moringa Smoothie recipe is a superfood drink that can help aid weight loss and healthy weight management! Use fresh or dried moringa leaves blended with frozen fruit for a creamy and delicious smoothie.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup unsweetened almond milk (or your favorite plant milk)
- 1/2 cup fresh moringa leaves (or 2 teaspoons moringa powder)
- 1 frozen banana, broken into chunks
- 1/2 cup frozen pineapple
- 1 tablespoon hemp seeds
Instructions
- In the base of a high-speed blender, combine the milk, moringa leaves, banana, pineapple, and hemp seeds.
- Blend on high for 30-45 seconds, or until the smoothie is thick and creamy.
- Serve immediately.
Notes
- To prep fresh moringa for a smoothie, wash it and pat it dry. Then, use your hands to gently pull the leaves off the stems. Discard the stems and use the leaves.
- If you aren’t on a vegan or dairy-free diet, you can use regular dairy milk in this recipe.
- To make this a meal replacement smoothie, feel free to add 1-2 scoops of your favorite protein powder.
- This recipe can easily be doubled or tripled depending on how many servings you want.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Drinks
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 full serving of recipe
- Calories: 251
- Sugar: 22.8 g
- Sodium: 225.2 mg
- Fat: 8.5 g
- Saturated Fat: 0.7 g
- Carbohydrates: 41 g
- Fiber: 4.7 g
- Protein: 8.4 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
This is a delicious recipe!