If you’re trying to lose a few pounds, consider this delicious and appetite-balancing Green Juice Recipe for Weight Loss! This easy recipe can be made in a juicer or a blender and uses produce that is affordable and easy to find.

a glass of green juice on a white counter.

If you’re working on your weight loss goals, you might try adding a healthy green juice recipe into your routine.

Green juices made mostly from vegetables contain essential nutrients that help satisfy the appetite and support the immune system. Homemade juices can also give you an energy boost to support your healthy lifestyle.

See all of my juicing recipes for weight loss!

Why You Need This Recipe

  • Green drinks can be part of a balanced diet. They can support energy levels and have other health benefits as well. I much prefer green juices over energy drinks (see my article “Are Alanis Bad For You?“)!
  • This fresh juice is also hydrating, so it’s perfect for dry winter days or hot summer days when you need an extra boost of hydration.
  • Serve this tasty drink with a meal or between meals as a snack. This recipe is low in natural sugars so it’s an excellent choice if you’re watching your weight.

Key Ingredients

  • Kale adds a rich source of vitamins and minerals, enhancing the nutritional value of the juice.
  • Lime provides a tangy flavor and a dose of vitamin C, brightening the overall taste.
  • Lettuce contributes a mild flavor and additional hydration, making the juice more refreshing.
  • Cucumber adds a cooling effect and extra hydration, plus they are high in water content and easy on the budget.
  • Granny Smith apples adds just a bit of sweetness so your taste buds are happy.

Please see the full recipe card below for the exact ingredients and measurements.

Recipe Steps

Step One

Wash all of your produce. Cut it into pieces small enough to fit through the feeding tube of your juicer or into small chunks if you are using a blender.

Step Two

Add all ingredients to your chosen machine, adding water if using a blender.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Three

Blend until smooth or run through the juicer per directions.

Step Four

Strain through a nut milk bag to remove any of the fibrous materials.

Serve the green juice immediately or chill for the optimal sweetness and best taste. You can also serve the juice with ice cubes to enhance the natural sweetness and flavor.

a glass of green juice on a table.

Recipe Tips

  • Use a variety of leafy greens like kale, spinach, and lettuce to maximize nutrient intake and enhance the flavor of the juice.
  • Add a small amount of fruit, such as lime or a green apple, to provide natural sweetness without adding too many extra calories.
  • Incorporate hydrating vegetables like cucumber and celery to increase the volume of the juice and help keep you feeling full and satisfied. See how to make celery juice.
  • Prefer green smoothies? Simple blend the ingredients and don’t strain to get all of the fiber.

How Does Green Juice Support Weight Loss?

  • Low in Calories: Vegetable juices tend to have fewer calories than fruit juices or sugary drinks. By consuming these low-calorie options, you can create a calorie deficit, which is essential for losing weight.
  • Nutrient-Rich: Vegetables are full of essential vitamins, minerals, and antioxidants. Drinking vegetable juice provides a concentrated source of these nutrients, helping you meet your nutritional needs even while on a calorie-restricted diet.
  • High in Fiber (if unstrained): Fiber is crucial for digestion, helps you stay full longer, and can prevent overeating. Even strained green juices tend to have some fiber in them (for even more fiber, consider making a green smoothie)!
  • Hydration: Keeping well-hydrated is vital for overall health and can help control hunger. Vegetable juice is a great way to stay hydrated while also getting important nutrients.
  • Low in Sugar: Vegetable juices typically have less sugar compared to fruit juices, helping to prevent blood sugar spikes and crashes that can increase hunger and cravings.

Recipe FAQs

Why are juices better than smoothies?

One is not necessarily better than the other. Juices can be a great option to get more nutrients while being easier on the digestive system. Smoothies are usually more filling.

Can I add healthy fats to my detox juices?

I prefer to just focus on using fresh produce for juice recipes. If I’m making a smoothie, then I’ll add fats like avocado or nuts and seeds to help make it more filling.

More Healthy Juice Recipes You Might Like

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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a glass of green juice on a white counter.

Green Juice Recipe for Weight Loss

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If you’re trying to lose a few pounds, consider this delicious and appetite-balancing Green Juice Recipe for Weight Loss! This easy recipe can be made in a juicer or a blender and uses produce that is affordable and easy to find.

  • Total Time: 15 Minutes
  • Yield: 2 Servings 1x

Ingredients

Units Scale
  • 3 large kale leaves, stems removed
  • 1 green apple, cored
  • 1 lime, skin removed
  • 1 cup lettuce leaves (about 4-8 leaves depending on the size of the lettuce)
  • 1 medium cucumber
  • 1 tablespoon fresh dill
  • 1 cup water, if using a blender to make the juice

Instructions

  1. Cut the cucumber into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
  2. If you are using a juicer, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
  3. If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
  4. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
  5. Serve the juice immediately.

Notes

  1. You can easily double or triple this recipe for more servings.
  2. Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
  3. You can peel the cucumber if you want to, but you don’t have to. You can also use two Persian cucumbers instead of an English cucumber if you wish.

Nutrition

  • Serving Size: 4 ounces
  • Calories: 42
  • Sugar: 7.2 g
  • Sodium: 20.2 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10.9 g
  • Fiber: 1.6 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.