This delicious Swiss Chard Smoothie is a delicious and nutritious way to start the day. This recipe is vegan and dairy-free, but is so creamy and satisfying. I love combining leafy greens with fruits to make a tasty drink.

two glasses of swiss chard smoothie on a table.

This Swiss Chard Smoothie is so easy to throw together. It tastes like a fruity, green milkshake!

Swiss chard is a leafy green vegetable that is related to beets and spinach. It is a cool-season crop that is native to the Mediterranean region. Swiss chard can be grown in either temperate or tropical climates.

It is a good source of dietary fiber, vitamin C, vitamin K, and magnesium. Swiss chard can be eaten raw or cooked. It is a popular ingredient in salads, stir-fries, and soups.

And, now I’m showing you how to blend Swiss chard into a creamy smoothie!

Recipe Benefits

  • Most conventional smoothies use yogurt as the smoothie base. This usually works well because yogurt is creamy and contains a lot of protein. But, for making a dairy-free smoothie, I like to use hemp seeds and water as the base.
  • The hemp seeds are nutritious and are a nice source of plant-based protein, and they turn very creamy when blended with the water and other ingredients. You can also use chia seeds.
  • This smoothie is also great for boosting the immune system, since it is a nice source of vitamin C. Eating lots of green vegetables is also a great way to help support your health.
  • See all of my reasons to love green smoothies, including why they are perfect for picky-eaters.

Key Ingredients

labeled ingredients for swiss chard smoothie.
  • Swiss chard is a leafy green vegetable that is perfect for using in a smoothie. Don’t have chard on hand? See these best substitutes for Swiss chard.
  • Hemp seeds are a type of seed that is derived from the hemp plant. Hemp seeds are a good source of protein, omega-3 fatty acids, and dietary fiber. They can be eaten raw or cooked. Hemp seeds are also high in antioxidants.
  • Nut butter adds flavor and healthy fats to the smoothie. I like using peanut butter, but you can also use almond butter or sunflower seed butter.
  • Frozen fruit sweetens up the smoothie and makes it thick. I recommend using frozen banana and frozen strawberries. See my blog post on how to freeze bananas for smoothies.
  • Protein powder helps make this smoothie a meal. You can leave it out if you don’t want to use protein powder. See my lists of the best paleo protein powders or the best protein powder for pregnancy.

Please see the full recipe card at the end of this post.

Recipe Steps

ingredients for swiss chard smoothie in blender

Step One

Combine the ingredients in the base of a high-speed blender like a Blendtec or a Vitamix.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Blend on high for 30-45 seconds, or until the smoothie is thick and creamy.

Step Three

Serve immediately.

I hope you agree that this delicious Swiss chard smoothie is your favorite fresh fruit smoothie recipe!

green smoothie in glass with striped straw.

Recipe Tips

  • Even if you’re using a high-speed blender, it’s always good practice to layer your ingredients into the blender with the liquids on the bottom. This will help the motor run efficiently, pulling the frozen ingredients and greens into the blades and getting a smooth consistency.
  • Feel free to use whatever nut butter you like. Peanut butter is always my favorite, but almond butter, cashew butter, or pumpkin seed butters are awesome too.
  • I also like to add a couple of dates to this healthy smoothie to help sweeten it up. If you don’t want the sugar, then you can leave them out, or you can feel free to use a couple of teaspoons of raw honey, if you prefer. But, most people will want a little added sweetness with either the dates or honey.

Recipe FAQs

What does Swiss chard taste like?

The leaves have a slightly sweet and tangy taste. When blended into this smoothie, you can’t taste them at all. The berries help cover any of the bitter taste of this vibrant leafy green.

What are the different types of Swiss chard?

There are many different types of Swiss chard, including red Swiss chard, white Swiss chard, and rainbow Swiss chard. Each variety has its own unique flavor and color. You can use any type of chard that you can find in this recipe including baby chard.

Can I use the chard stems?

Yes, but only if you have a high-speed blender to ensure that they get fully blended (you may also wish to cut the stems into smaller pieces before blending).

overhead shot of green smoothie with striped straw and hemp seeds on top

More Easy Smoothie Recipes You Might Like

Or, see my entire index of dairy-free smoothies.

Don’t Miss These Smoothie Resources!

25+ Dairy-Free Smoothie Recipes (No Milk)

15+ Health Benefits of Green Smoothies (Adults and Kids)

13+ Healthy Greens for Smoothies

15+ Fruit and Vegetable Smoothie Recipes

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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swiss chard smoothie with straw.

Swiss Chard Smoothie Recipe (Vegan)

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5 from 1 review

Print Recipe

This delicious Swiss Chard Smoothie is a delicious and nutritious way to start the day. This recipe is vegan and dairy-free, but is so creamy and satisfying.

  • Total Time: 12 minutes
  • Yield: 2

Ingredients

Units Scale
  • 1 1/2 cups filtered water
  • 2 tablespoons hemp seeds
  • 1/2 frozen banana
  • 1 1/4 cups frozen strawberries
  • 2 tablespoons peanut butter (or your choice of nut or seed butter)
  • 2 pitted dates
  • 2 large handfuls of Swiss chard (the leaves from one bunch)
  • 2 scoops protein powder of your choice

Instructions

  1. In the base of a high-speed blender, combine the water, hemp seeds, banana, strawberries, peanut butter, dates, Swiss chard, and protein powder.
  2. Process on high for about 30-45 seconds, or until the smoothie is creamy and fully blended.
  3. Serve immediately.

Notes

  1. Even if you’re using a high-speed blender, it’s always good practice to layer your ingredients into the blender with the liquids on the bottom. This will help the motor run efficiently, pulling the frozen ingredients and greens into the blades and getting a smooth consistency.
  2. I always recommend using a mixture of fruits in a smoothie, especially pairing fruits with soluble fiber like bananas, mango, and pears, with non-soluble fibrous fruits like berries. This will also help create a nice, creamy consistency to your smoothie.
  3. Feel free to use whatever nut butter you like. Peanut butter is always my favorite, but almond butter, cashew butter, or pumpkin seed butters are awesome too.
  4. I also like to add a couple of dates to this healthy smoothie to help sweeten it up. If you don’t want the sugar, then you can leave them out, or you can feel free to use a couple of teaspoons of raw honey or maple syrup, if you prefer. 
  5. You can discard the stems from the Swiss chard, or you can save them and use them in another recipe, like a stir fry.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 341
  • Sugar: 27.8 g
  • Sodium: 128.4 mg
  • Fat: 13.4 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 42.3 g
  • Fiber: 6.8 g
  • Protein: 19.5 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.