25 Paleo Air Fryer Recipes (Real Foods Only)
Whether you’re on a strict paleo diet or you’re just looking for some healthy air fryer recipes, you’re going to love this round-up of the Best Paleo Air Fryer Recipes! From chicken to shrimp to side dishes and desserts, I’ve got you covered.
I absolutely love my air fryer and making both main dishes and side dishes quickly and efficiently. I even make healthy desserts in my air fryer.
Tips for Paleo Air Fryer Cooking
- Choose Whole Ingredients: Focus on whole, unprocessed foods like vegetables, lean meats, and healthy fats, which are staples of the Paleo diet.
- Preheat the Air Fryer: Just like an oven, preheating your air fryer for about 3-5 minutes ensures even cooking and better texture.
- Use Healthy Fats: Opt for Paleo-friendly oils such as coconut oil, avocado oil, or olive oil. Use a light coating to help food crisp up without adding too many calories. See my list of the healthiest cooking oils.
- Avoid Breading: Instead of traditional breading, use almond flour or coconut flour to keep the recipe Paleo-compliant and gluten-free.
- Cut Evenly: Ensure vegetables and meats are cut into even-sized pieces for uniform cooking. This helps to avoid overcooking or undercooking parts of the food.
- Don’t Overcrowd: Arrange food in a single layer and leave space between pieces. Overcrowding can lead to uneven cooking and soggy results.
- Shake the Basket: Halfway through cooking, shake the basket or turn the food to ensure even cooking on all sides.
- Season Well: Use herbs, spices, and natural seasonings like garlic, rosemary, and thyme to add flavor without adding non-Paleo ingredients.
- Check for Doneness: Use a meat thermometer to check the internal temperature of meats to ensure they are cooked through without being dry.
- Clean Regularly: Clean the air fryer after each use to prevent buildup and ensure it continues to work efficiently. This also helps avoid cross-contamination of flavors.
Best Paleo Air Fryer Recipes
These easy air fryer recipes are made using healthy paleo ingredients including avocado oil, olive oil, almond flour, coconut oil, cassava flour, coconut flour, sweet potatoes, low carb vegetables, and more.
Find how to make healthy real food meals without deep frying, but with the same crispy texture.
Air Fryer Baked Salmon Recipe (Cooked From Fresh)
You are going to love how easy it is to make Air Fryer Baked Salmon. You only need a few ingredients and less than 20 minutes to make this healthy fish dish. Serve your baked salmon with your choice of vegetables and fresh lemon for a delicious meal.
This is probably one of my favorite paleo air fryer recipes because it’s just so darned easy!
Air Fryer BBQ Chicken Legs Recipe (Drumsticks)
Are you looking for a delicious, hassle-free dinner option? Look no further than your air fryer! This blog post will show you how to make perfectly crispy Air Fryer BBQ Chicken Legs. You’ll be amazed at how simple and tasty this dish is – your family will love it!
Air Fryer Shrimp (No Breading)
Here is a super easy and basic recipe for Air Fryer Shrimp with no breading that is full of flavor and perfect for tossing with cooked pasta or serving on a salad. This is a protein-rich appetizer or dish that cooks perfectly in just a few minutes.
Air Fryer Teriyaki Chicken Breasts
When meal prepping for the week, you’ve got to try these Air Fryer Teriyaki Chicken Breasts that can be sliced and served on a salad or with any other side dish you like. This easy and healthy recipe only has two ingredients!
Air Fryer Turkey Meatballs Without Breadcrumbs
For a quick and healthy dinner, try these juicy Air Fryer Turkey Meatballs made without breadcrumbs. Serve them plain or with your favorite marinara sauce. This healthy recipe is made gluten-free and dairy-free.
Air Fryer Chicken Thighs Recipe (Bone-In)
This recipe for Air Fryer Bone-In Chicken Thighs is so easy and delicious. The skin on the chicken thighs gets super crispy, like a healthy fried chicken! You only need a few ingredients for this dish that takes less than 30 minutes to make.
Air Fryer Sausage and Peppers
When you want a quick and easy meal, try this recipe for Air Fryer Sausage and Peppers. Spicy Italian sausage gets cooked with bell peppers and is ready in 15 minutes. Everyone loves this tasty meal.
Air Fryer Soft Boiled Eggs
Use your air fryer to easily and efficiently make Air Fryer Soft Boiled Eggs. The white gets cooked through and the egg yolk is soft and yummy. Everyone loves this classic breakfast dish.
Air Fryer Chopped Roasted Cabbage Recipe (Crispy)
When you need a quick and easy side dish, try this recipe for Air Fryer Chopped Cabbage! It is tender and tasty and goes with almost any main dish.
Air Fryer Frozen Stir-Fry Vegetables (So Easy)
Learn how to make an easy and healthy side dish with this recipe for Air Fryer Frozen Stir-Fry Vegetables. Serve your tasty roasted veggies with almost any main dish.
Air Fryer Sweet Potato Cubes with Cinnamon
When you want a simple and healthy side dish, try this recipe for Air Fryer Sweet Potato Cubes. I seasoned them with ground cinnamon, but you can also use other dried seasonings. Everyone loves these sweet potatoes that are crispy on the outside, but tender and flavorful on the inside.
Air Fryer Frozen Broccoli (3-Ingredients)
Crispy and delicious, Air Fryer Frozen Broccoli is a perfect way to spruce up frozen veggies. All you need are frozen broccoli florets, olive oil, and seasoning for this easy weeknight side dish. Vegan, gluten-free, low-carb, and keto-friendly.
Air Fryer Roasted Sugar Pumpkin
Roasted pumpkin is a delicious dish that is easy to make. Learn how to make Air Fryer Pumpkin chunks that are tender, naturally sweet, and nutritious. Everyone loves this simple side dish for fall.
Air Fryer Frozen Salmon
Try Air Fryer Frozen Salmon when you forgot to take the salmon out of the freezer. This no-prep dinner recipe is flavorful and healthy. This is a 30-minute meal.
Air Fryer Whole Chicken (Costco Rotisserie Style)
When you want a tender cooked chicken with crispy skin, you’ve got to try this recipe for Air Fryer Whole Chicken! This Costco copycat roasted chicken is so easy to make and delicious, too.
Air Fryer Brussel Sprouts with Bacon
This Air Fryer Brussel Sprouts with Bacon recipe is so flavorful and delicious. The sprouts get super crispy when they are cooked with the bites of bacon. Both kids and adults love this vegetable side dish.
Air Fryer Baby Carrots
This simple recipe for Air Fryer Baby Carrots is perfect for an easy side dish on a busy night. Even kids love these tender and flavorful roasted baby carrots.
Roasted Air Fryer Acorn Squash with Maple Syrup
This roasted Air Fryer Acorn Squash is a simple and delicious healthy side dish. Serve this naturally sweet squash with a drizzle of maple syrup and a dash of cinnamon for the perfect fall recipe.
Air Fryer Spaghetti Squash (Perfect Every Time)
Learn how to make Air Fryer Spaghetti Squash for a quick and efficient method. Spaghetti squash is a great low-carb alternative to cooked pasta that is nutritious and delicious.
Air Fryer Butternut Squash Cubes with Cinnamon
You’re going to love this recipe for Air Fryer Butternut Squash Cubes with cinnamon that is the perfect healthy side dish. The squash gets roasted and crispy in the air fryer. This recipe is naturally gluten-free and vegetarian.
Air Fryer Pumpkin Seeds
Get into the fall season with this tasty recipe for Air Fryer Pumpkin Seeds. These savory crunchy seeds are nutritious and totally addictive!
Air Fryer Bananas
When you want a quick and delicious snack, try this easy recipe for Air Fryer Bananas. The sweet fruit gets coated with sugar and cinnamon and caramelized with a golden crispy crust that tastes like a healthy Bananas Foster. This recipe is vegan, gluten-free, and dairy-free.
Air Fryer Pineapple Rings (Canned or Fresh)
If you’re looking for a fun and easy dessert recipe, try Air Fryer Pineapple! This delicious fruit is perfect for a snack or dessert, and it’s really easy to make. Serve it with a dollop of whipped cream or ice cream to make it extra special.
Air Fryer “Grilled” Peaches Dessert With Brown Sugar
Air Fryer Peaches is a delicious and simple summertime dessert recipe that tastes like a healthy peach cobbler. Air fried fruit tastes similar to grilled fruit, but without the need to go outside or use a grill. This recipe is naturally vegetarian and gluten-free.
Air Fryer Candied Pecans (4-Ingredients)
Just in time for the holiday season, here is a super easy recipe for crunchy and sweet Air Fryer Candied Pecans. Make this special treat for parties or as an edible gift. These candied nuts are great for snacking or for putting on salads.
Healthy Air Fryer FAQs
Yes, most vegetables can be cooked in the air fryer. Just make sure to cut them into even pieces, lightly coat with a Paleo-friendly oil, and season to taste.
Lean cuts of meat like chicken breast, turkey, fish, and lean cuts of beef or pork work well. Avoid processed meats and stick to grass-fed, free-range, and organic options when possible.
Absolutely! You can make snacks like air fried kale chips, air fried sweet potato wedges, roasted nuts, and vegetable chips using the air fryer.
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
